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Instant Pot Lamb Chops
This super flavorful instant pot lamb chops recipe will have dinner ready on the table in no time! I cook them in a pressure cooker which makes it so convenient and hassle-free.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
258
kcal
Author:
Tayo Oredola
Equipment
Instant Pot
Ingredients
1
lb
lamb chops
about 4 pieces
1
cup
beef broth
2
tablespoon
olive oil
½
teaspoon
black pepper
2
teaspoon
smoked paprika
½
teaspoon
cumin
½
teaspoon
salt
½
teaspoon
arrowroot powder
pinch of
cayenne pepper
Instructions
Wash and pat dry the lamb chops.
Mix the spices in a small bowl and rub them all over the lamb chops.
Turn the instant pot on the saute function and pour in the olive oil.
Brown chops for 2-3 mins on each side.
Remove the lamb chops from the inner pot and pour the beef broth.
Using a wooden spoon to deglaze the pot (scrape the browned bits from the bottom of the pot).
Add the lamb chops back in, set the instant pot on high pressure, and set timer for 5 minutes.
Let it do a natural release for 15 minutes, then quick release the remaining pressure.
Make a quick gravy
Take the lamb chops out of the instant pot.
Mix half a teaspoon of arrowroot powder with two tablespoons of water in a small bowl.
Pour it into the remaining sauce in the instant pot and stir till it thickens.
Pour over your lamb chops and enjoy!
Notes
This recipe serves 4 and contains 1 carb per serving.
If you don't have the spices listed, you can use your favorite spice mix for this recipe.
Make sure you also season the sides of the lamb chops.
For an even faster version, you can try using boneless lamb shoulder chops instead of bone-in.
For an extra layer of flavor, feel free to add fresh rosemary or other warm spices like garlic powder and curry powder to the mix.
Finish your lamb chops off with a squirt of lemon juice.
You can use chicken stock or broth instead of beef if you prefer.
Nutrition
Calories:
258
kcal
|
Carbohydrates:
1
g
|
Protein:
28
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
86
mg
|
Sodium:
359
mg
|
Potassium:
388
mg
|
Fiber:
0.5
g
|
Sugar:
0.1
g
|
Vitamin A:
497
IU
|
Vitamin C:
0.03
mg
|
Calcium:
19
mg
|
Iron:
3
mg