Your whole family will fall in love with the taste and texture of these easy air fryer boneless chicken thighs. And its quick cook time makes it the perfect weeknight dinner!
Spray them with the oil spray, then rub the seasoning liberally all over the thighs.
Place chicken thighs in a single layer in the air fryer basket.
Air fry for about 15 mins, flipping halfway.
Notes
This recipe serves 4 and contains 0 net carbs per serving.
If you have some time, marinate the chicken thighs beforehand. Use the homemade seasoning mentioned or your favorite sauce, and marinate the chicken for around 30 minutes at room temperature. This is a great way to add flavor thought-out the entire piece to avoid bland chicken.
Brush the thighs with your sauce of choice before cooking or right after the chicken is out of the air fryer. Try my keto-friendly bbq sauce or buffalo sauce for take-out flavor without the high cost and excess sugar.
If you use bone-in chicken thighs, cook the chicken for at least five more minutes or until the meat closest to the bone in the thickest part of the thigh reaches 165 degrees F.
Let the chicken rest for a couple of minutes before serving for juicy, tender meat that's full of flavor.
Use a meat thermometer to check that the internal temperature of the chicken is at least 165F.