African Beef Stew

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beef cuts

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Boil the beef with water and spices till tender.

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Take out the boiled beef and save the stock.

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Blend tomatoes and peppers, and chop the onions.

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Sauté onions in olive oil.

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Add blended tomatoes, peppers, and spices. Cook for a few minutes.

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Add in beef and some stock. Simmer for a few minutes.

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Use fire-roasted tomatoes for a smoky flavor!

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Enjoy this mouthwatering African Beef Stew!

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MORE RECIPES

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For a printable recipe and nutritional info, visit www.lowcarbafrica.com

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African Beef Stew