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  • Recipes
    • 30 Minutes or Less
    • Main Dishes
    • Soups, Stews and Curries
    • Seafood Recipes
    • Appetizers and Sides
    • Breakfast and Brunch
    • Keto Desserts
    • Air Fryer Recipes
    • Instant Pot Recipes
  • A Taste of Africa
    • African Main Dishes
    • .African Soups
    • African Keto Fufu
    • African Stews
    • African Side Dishes
  • About
  • Shop
  • Free Meal Plan
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Keto Main Dishes

Main dishes are where all the magic happens, and I put a lot of love into every single one. These are the recipes I make on repeat, the ones my family asks for again and again. I grew up eating big, bold, flavorful meals, and I was not willing to give that up just because I switched to keto. Every recipe here is hearty, packed with bold spices, and 100% low carb. You are going to feel so good eating this way.

There is so much to choose from here, like Nigerian Chicken Stew, Fried Chicken Drumsticks, Nigerian Beef Stew, Cabbage and Ground Beef, and Moambe Chicken. Every recipe is easy to make and full of flavor.

  • poulet yassa chicken on a plate
    Poulet Yassa Recipe - Authentic Senegalese Chicken Recipe
  • closeup shot of nyama choma
    Nyama Choma (Kenyan Grilled Meat)
  • Isiewu spicy goat head on a brown bowl with sliced onions on top
    Isiewu (Spicy Goat Head)
  • asun meat peppered goat meat ready to eat
    Asun Recipe (Peppered Goat Meat)
  • Ndole (Cameroonian Peanut Stew)
    Ndolé (Cameroonian Peanut and Bitterleaf Soup)
  • Keto memorial day recipes square
    17 Best Keto Memorial Day Recipes
  • african cabbage stew in pan
    African Cabbage Stew with Ground Beef
  • Best Nigerian foods for weight loss
    The Best Nigerian Foods for Weight Loss
  • Sega Wat -IG
    Sega Wat (Ethiopian Beef Stew)
  • baked whole catfish on a white and blue plate
    Baked Whole Catfish
  • t-bone steak on a grill.
    Perfectly Grilled T-Bone Steak
  • keto lunch ideas
    19 Keto Lunch Ideas You'll Actually Want to Eat
  • Liver and Onions Recipe-IG
    The Best Liver and Onions Recipe
  • Air Fryer Pork Steak ready to eat
    Juicy Air Fryer Pork Steak (Ready in Just 20 Minutes!)
  • coconut cauliflower rice on a plate
    How to Make Perfect Cauliflower Rice (Fresh or Frozen)
  • Crispy Fried Chicken Drumsticks (Easy & No Flour)
  • pan fried cod fish in cast iron pan
    Pan Fried Cod Fish (Crispy & Easy)
  • oven baked salmon with lemon wedges
    Easy Oven Baked Salmon (Flaky & Tender)

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Hi, I'm Tayo!

tayo oredola

Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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Soup Favorites

  • Keto Cabbage Soup
  • Keto Mushroom Soup
    Keto Mushroom Soup
  • Goat Meat Pepper Soup
    Goat Meat Pepper Soup
  • Keto chicken noodle soup
    Keto Chicken Noodle Soup

Reader Favorites

  • jamaican oxtail soup
    Oxtail Soup Recipe
  • low carb keto palmini pasta
    Palmini Pasta Shrimp Stir Fry
  • Sausage and Spinach Frittata
    Easy Sausage and Spinach Frittata
  • spicy cabbage soup ready to eat
    Spicy Cabbage Soup

Popular African Recipes

  • Nigerian okro soup
    Okro Soup - Nigerian Okra Soup
  • Cauliflower Fufu
    Cauliflower Fufu (Swallow)
  • efo riro
    Efo Riro - Nigerian Spinach Stew
  • asun meat peppered goat meat ready to eat
    Asun Recipe (Peppered Goat Meat)
  • close up shot of African chicken stew
    Nigerian Chicken Stew
  • Nigerian egusi soup in a white bowl
    Egusi Soup

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