Grilled boneless chicken thighs are an easy and quick weeknight dinner option to throw on the grill when you need to get dinner on the table. They are flavorful and juicy and can be made with simple pantry ingredients!
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❤️ Why you'll love it
This recipe is easy to make and only requires a few simple ingredients. The chicken thighs are seasoned well with a delicious seasoning mixture and then grilled to perfection.
I also love that this recipe is low carb, keto-friendly, and gluten free.
🥘 Equipment Used
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You can grill these boneless thighs on a gas or charcoal grill, and they are perfect for a summer bbq. Be sure to use the simple marinade with the delicious spice blend for the best results.
🧾 Ingredients Used
- Boneless chicken thighs: I prefer to use boneless skinless chicken thighs for this recipe as they are more flavorful and juicier than chicken breasts. However, you can certainly use chicken breasts if you prefer.
- Olive oil: This helps to keep the chicken moist while cooking. You could also use avocado oil instead.
- Chicken seasoning: My homemade chicken seasoning is a blend of black pepper, garlic powder, onion powder, paprika, and other spices. You can either make your own or use a store-bought blend.
🔪 How To Make This Recipe
- Place chicken thighs in a large bowl.
- Spray the chicken with olive oil and rub the spices all over.
- Preheat the grill to 400F if your grill has a preheat function.
- Grill chicken thighs for 5-7 minutes on one side.
- Flip it and grill for 5 minutes on the other side.
- Use a digital meat thermometer to check the temperature is at least 165F.
- Add 1-2 minutes on each side if you have a thicker cut of chicken thighs.
🥫 Storing and Reheating
Leftover chicken can be stored in an airtight container in the fridge for up to 3 days. You can also wrap each chicken thigh individually in some aluminum foil. To reheat, simply cook on a grill or stovetop over medium-high heat until warmed through. You can also reheat it in the microwave.
You can also freeze the chicken in a freezer-safe bag for up to 3 months. First, arrange the chicken in a single layer on a baking sheet and place it in the freezer. Then, transfer them to a freezer bag. Thaw in the fridge overnight before cooking as desired.
💭 Tips and Variations
- For extra flavor, you can add some fresh lime juice or lemon juice to the chicken.
- Place the chicken directly on the grill grates to get nice charred marks.
- You can use a gas grill, charcoal grill, or any type you have. If you don't have a grill, you can cook the chicken in a grill pan on the stove.
- Don't forget to let the chicken rest for a few minutes before cutting it. This allows the juices to redistribute and prevents them from running out when you cut into the meat.
- Check the internal temperature of the chicken in the thickest part of the meat to ensure it's done.
- Some other herbs and spices that you could use to make a chicken thigh marinade include rosemary, thyme, oregano, and cumin.
- Other flavors you may want to try include Italian seasoning, Worcestershire sauce, fresh parsley, soy sauce, or even swerve brown sugar.
- If you want to make this recipe ahead of time, you can prepare the chicken spice rub or marinade and then store it in a Ziploc bag in the fridge for up to 2 days. Then, just add the chicken when you're ready to grill.
- You could also cook the chicken ahead of time and then reheat it on the grill or stovetop before serving.
🍽️ What can I eat this recipe with?
You can serve this flavorful chicken with various side dishes like a garden salad, roasted radishes, grilled vegetables, or cauliflower rice.
If you're looking for an easy side dish to accompany this recipe, I recommend trying my roasted air fryer frozen okra or air fryer frozen brussels sprouts. Both of these options are simple to make and go great with chicken.
For more low-carb options, you could try zoodles, butternut squash, or coleslaw. If you have leftovers, this chicken is also great in salads or low-carb wraps.
You could also grill this chicken along with steak or burgers, sausages, shrimp skewers, vegetable kabobs, scallops, or even crab legs or lobster tail to have a delicious low-carb feast. Enjoy grilled chicken thighs with bbq sauce, buffalo sauce, or spicy mayo!
👩🍳 Frequently asked questions
Grill the chicken until thoroughly cooked, flipping them once or twice over indirect medium heat with the lid closed. Depending on the cut of chicken, it can take up to 30 to 40 minutes to prepare it with indirect heat.
If you are worried about your chicken drying out, you can use a brine solution made from ¼ cup kosher salt dissolved in 4 cups of water. Only 30 minutes are needed to make the chicken thighs with brine as they will soak up moisture and become better able to withstand the heat of the grill without drying out.
📚 Related Recipes
Check out these other delicious chicken recipes!
Air Fryer Buffalo Chicken Wings
Air Fryer Chicken Thighs Recipe
📖 Recipe
Grilled Boneless Chicken Thighs
Equipment
Ingredients
- 4 boneless chicken thighs
- olive oil spray
- 2 tablespoon chicken seasoning
Instructions
- Place chicken thighs in a large bowl.
- Spray the chicken with olive oil and rub the spices all over.
- Preheat the grill to 400F if your grill has a preheat function.
- Grill chicken thighs for 5-7 minutes on one side.
- Flip it and grill for 5 minutes on the other side.
- Use a digital meat thermometer to check the temperature is at least 165F.
- Add 1-2 minutes on each side if you have a thicker cut of chicken thighs.
Notes
- Place the chicken directly on the grill grates to get nice charred marks.
- Don't forget to let the chicken rest for a few minutes before cutting it. This allows the juices to redistribute and prevents them from running out when you cut into the meat.
- Check the internal temperature of the chicken in the thickest part of the meat to ensure it's done.
- If you want to make this recipe ahead of time, you can prepare the chicken spice rub or marinade and then store it in a Ziploc bag in the fridge for up to 2 days. Then, just add the chicken when you're ready to grill.
- You could also cook the chicken ahead of time and then reheat it on the grill or stovetop before serving.
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