Eating keto doesn't mean you can't indulge in your favorite foods! That's where these oven-fried chicken wings come in—a keto-friendly take on a classic favorite that doesn't skimp on flavor or crunch. As one of the best chicken wing recipes, you'll definitely want to use this one the next time you host game day.
Start by preheating your oven to 425°F (220°C). The high heat is key to achieving that crispy, fried-like texture.
Rinse and pat dry your chicken wings.
In a large bowl, whisk together chicken seasoning, olive oil, and baking powder.
Whisk together the chicken seasoning, olive oil, and baking powder.
Thoroughly coat each chicken wing with the seasoning mix. Make sure each piece is evenly coated for the best flavor.
Line a baking sheet with parchment paper.
Lay out your seasoned chicken wings on the rimmed baking sheet in a single layer. Make sure there's some space between each wing to allow for proper air circulation.
Pop the baking sheet into the preheated oven and bake the wings for 25 minutes on each side, till it is crispy and golden brown. The chicken should reach an internal temperature of 165°F.
Notes
Choose skin-on wings: Opt for skin-on chicken wings to enhance the flavor and achieve extra crispiness when baking. The skin becomes wonderfully crunchy while keeping the meat juicy.
Double-check baking powder: Ensure that your baking powder is fresh and active. It's the key to achieving that coveted crispy texture, so don't skip this crucial ingredient.
Cook on a rack: Placing a wire rack on the baking sheet can help elevate the wings, allowing hot air to circulate evenly to enhance the crispiness.
Add some spice: Feel free to customize the seasoning mix with a dash of your favorite spices.
Spicy keto wings: For a spicy kick, add sriracha or crushed red pepper flakes to the seasoning mix. Adjust the amount to suit your spice preference.
Preheat thoroughly: Make sure your oven is properly preheated before placing the wings inside. This ensures they start cooking at the right temperature for the best results.
Garlic parmesan wings: Create a keto-friendly garlic parmesan coating by mixing minced garlic and grated parmesan cheese with the seasoning blend. Bake as usual for a flavorful twist.
Lemon herb wings: Add a keto-friendly zing by incorporating lemon zest and dried herbs like rosemary, thyme, or oregano into the seasoning mix.
Buffalo keto wings: Toss your baked wings in a keto-friendly buffalo sauce made with butter and hot sauce for that classic buffalo wing experience.
Almond flour coating: If you're looking for an even crispier texture, dip the seasoned wings in a mixture of almond flour and spices before baking.