90 Second Keto Mug Bread

5 from 2 votes

This easy 90-second keto mug bread is ready in 3 minutes and is perfect for breakfast or even lunch sandwiches. And it tastes amazing too!

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Cook Time2

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Course: Breakfast

Cuisine: American

Diet: Gluten Free

Servings:

Calories: 304kcal

Mix the dry ingredients together in a small microwaveable bowl.
2 tablespoon almond flour, 1 tablespoon coconut flour, ½ teaspoon monk fruit sweetener, ½ teaspoon baking powder, ⅛ teaspoon cinnamon, pinch of salt
Add the egg, olive oil, and vanilla extract to the same bowl.
1 egg, 1 tablespoon olive oil, ½ teaspoon vanilla extract
Whisk thoroughly and microwave for 90 seconds.
When it’s done, let it cool down for a minute.
Flip upside down onto a plate and let it cool for another 5 minutes.
Serve and enjoy toasted or as a sandwich!

This recipe serves one and contains 5g net carbs. Note the serving is for the whole recipe before slicing.

Olive oil can be substituted with butter.
You can make this 90-second bread more savory and less sweet by omitting the monk fruit sweetener and adding garlic, herbs or other spices.
Make sure the egg is at room temperature to avoid an eggy taste. You can do this by dipping in lukewarm water for a few minutes.
To prevent holes from forming at the bottom, gently jiggle the mix so it spreads evenly BEFORE placing it in the microwave.