Air Fryer Chicken Leg Quarters
Air fryer chicken leg quarters are a simple and healthy option for a quick dinner. The skin turns perfectly crispy in the air fryer, while the inside remains juicy and tender. This cooking method not only reduces the added fat but also keeps your kitchen cooler than traditional oven roasting.
Servings: 2
Calories: 387kcal
Equipment
Ingredients
- 2 chicken leg quarters with skin
- 1 tablespoon olive oil
- ¼ teaspoon salt
- 3 tablespoon chicken seasoning
Instructions
- Pat chicken dry with paper towels and trim any excess skin or fat.2 chicken leg quarters
- Rub the chicken with the oil and the seasoning on all sides.1 tablespoon olive oil, ¼ teaspoon salt, 3 tablespoon chicken seasoning
- Preheat the air fryer to 380F for 5 minutes.
- Place chicken in an air fryer, skin side down, and air fry for 25 to 30 minutes. Flip the chicken halfway through cooking time.
- When the chicken is done, carefully remove to a plate and let rest for 2 3 minutes before serving.
Notes
- Marinate Overnight: The longer you let the chicken sit in the spices, the better this recipe will turn out. Coat the chicken with the oil and spices the night before in a gallon Ziploc bag, then cook it the next day.
- Brine the Chicken: For even juicier chicken, consider brining the leg quarters in a saltwater solution for a few hours before seasoning and cooking. This helps to retain moisture.
- Crisp the Skin: To ensure extra crispy skin, pat the chicken dry with paper towels before seasoning. Moisture on the skin can prevent it from crisping up.
- Use a Meat Thermometer: Make sure the chicken is perfectly cooked by using a meat thermometer. The internal temperature should reach 170°F for safe consumption.
Nutrition
Calories: 387kcal | Carbohydrates: 2g | Protein: 25g | Fat: 33g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 404mg | Potassium: 331mg | Fiber: 2g | Vitamin A: 113IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 1mg