Cauliflower Rice with Mushrooms
This cauliflower rice with mushrooms recipe is a quick and easy cauliflower rice dish bursting with intense flavor and ready in just 20 minutes!
Servings: 4
Calories: 217kcal
Ingredients
- 1 lb cauliflower rice
- 8 oz mushrooms
- 1 red bell pepper
- 1 cup onions chopped
- ⅓ cup olive oil
- 1 teaspoon bouillon powder
- ½ teaspoon cayenne pepper
- 1 teaspoon black pepper
- ½ teaspoon thyme
- ½ teaspoon salt adjust to taste
- scallions to garnish
Instructions
- Wash and drain the mushrooms.8 oz mushrooms
- Add olive oil to a skillet and when heated, add in the chopped onions.1 cup onions, ⅓ cup olive oil
- Once the onions begin to brown, add in the bell peppers and mushrooms and stir.1 red bell pepper
- Add in the spices and stir. Simmer for a few minutes, stirring intermittently.1 teaspoon bouillon powder, ½ teaspoon cayenne pepper, 1 teaspoon black pepper, ½ teaspoon thyme, ½ teaspoon salt
- Pour in the cauliflower rice and stir till everything is thoroughly mixed together.1 lb cauliflower rice
- Taste for salt and adjust accordingly.
- Simmer for about 5 minutes or until you get your desired texture preference.
- Garnish with scallions and enjoy!scallions
Notes
This recipe serves 4 and contains 5 net carbs per serving.
- When you wash the mushrooms, pat them dry to remove as much water as possible using a cloth or paper towels.
- Alternatively, you can leave them to drain in a colander but you might have to do this a bit early to let it drain completely.
- If the dish looks a bit wet after you add the cauliflower rice, turn up the heat and stir continuously till the water begins to dry.
Nutrition
Calories: 217kcal | Carbohydrates: 9g | Protein: 5g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 425mg | Potassium: 243mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1035IU | Vitamin C: 40mg | Iron: 1mg