Chia Seed Protein Shake
This delicious, chia seed protein shake is perfect for those grab-and-go mornings when you’re short on time but still need a quick, nutritious breakfast.
Servings: 1
Calories: 538kcal
Equipment
Ingredients
- 2 tablespoon cacao butter
- 1 cup coconut milk unsweetened
- 1 scoop protein powder
- ½ tablespoon coconut oil
- 2 teaspoon vanilla extract
- ½ teaspoon ginger
- 1 tablespoon chia seeds
- 2 tablespoon monk fruit sweetener or use your favorite sweetener
- 5-10 ice cubes
Instructions
- Add the almond milk first, then add the other ingredients.
- Blend using a personal blender or nutribullet for about a minute.
- Serve and enjoy!
Notes
If it is too thick, add a splash of more milk and blend again for 10 more seconds. If not thick enough, add a few more ice cubes and blend for 10 more seconds.
Nutrition
Calories: 538kcal | Carbohydrates: 6g | Protein: 28g | Fat: 39g | Saturated Fat: 5g | Sodium: 234mg | Potassium: 85mg | Fiber: 3g | Sugar: 1g | Vitamin A: 500IU | Calcium: 180mg | Iron: 1.4mg