Keto Chicken Noodle Soup
This keto chicken noodle soup made with shirataki noodles is a delicious, heart-warming soup exploding with flavor and deliciousness! This soup is rich and healthy and contains only 2 net carbs.
Servings: 8
Calories: 150kcal
Equipment
Ingredients
- 2 packs shirataki noodles
- 1.5 lbs chicken drumsticks
- 2 cups chicken stock
- 2 cups of water
- 3 tablespoon olive oil
- 2 stalks celery chopped
- ½ onion chopped
- 2 cloves garlic minced
- 3 tablespoon coconut aminos substitute with soy sauce
- ½ teaspoon smoked paprika
- 1 teaspoon black pepper
- 1 teaspoon thyme
- 1 teaspoon bouillon powder
- ½ teaspoon cayenne pepper optional
Instructions
Cook it in the instant pot
- Press the sauté mode on the instant pot.
- Add olive oil, then add the onion and minced garlic for about a minute when it gets hot.3 tablespoon olive oil, ½ onion, 2 cloves garlic
- Add celery and stir for a few more minutes until it softens.2 stalks celery
- Add the chicken, water, chicken stock, and spices.1.5 lbs chicken drumsticks, 2 cups chicken stock, 2 cups of water, ½ teaspoon smoked paprika, 1 teaspoon black pepper, 1 teaspoon thyme, 1 teaspoon bouillon powder, ½ teaspoon cayenne pepper
- Switch the instant pot to manual mode and cook on high pressure for 20 mins.
- Do a quick release by switching the valve to the venting position.
- Take out the chicken, shred it, and put them back.
- Add the coconut aminos, taste for salt, and adjust spices as needed.3 tablespoon coconut aminos
- Switch the instant pot to sauté mode and add the shirataki noodles.2 packs shirataki noodles
- Simmer for about 5 minutes and garnish with parsley.
- Your keto soup recipe is ready to eat!
Cook it on the stove
- Follow the same steps as above, except the chicken cooks for 45 minutes.
- Cook the soup on medium high heat.
Cook it on the the crockpot/slow cooker
- Follow the same steps as above, except you cook the chicken on low for about 6-8 hours.
Notes
This recipe serves 8 and contains 2g net carbs per serving.
- Cook the chicken with the skin. You can remove the skin when you take it out to shred.
- When the soup cooks, do a quick release and not a natural release. In other words, open the release valve so the pressure can be released quickly.
- You can substitute coconut aminos with soy sauce.
- You can add your favorite fresh vegetables or fresh herbs to this soup for even more flavor.
- If meal prepping, don't forget to freeze the soup BEFORE you add the noodles.
Nutrition
Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 52mg | Sodium: 260mg | Potassium: 163mg | Vitamin A: 180IU | Vitamin C: 1.2mg | Calcium: 13mg | Iron: 0.4mg