Ninja Foodi Chicken Thighs
These ninja foodi air fryer chicken thighs come out crispy on the outside and juicy inside every single time. Just rub bone-in thighs with a simple homemade seasoning and let the air fryer do the work. Dinner is ready in 30 minutes with almost no cleanup.
Servings: 4
Calories: 284kcal
Ingredients
- 4 chicken thighs
- 1 tablespoon olive oil or olive oil spray
- 4 tablespoon chicken seasoning
Instructions
- Preheat the air fryer to 390F.
- Rub or spray the chicken thighs with olive oil.4 chicken thighs, 1 tablespoon olive oil
- Rub the chicken thighs all over with the homemade chicken seasoning.4 tablespoon chicken seasoning
- Air fry the chicken thighs for 15 mins.
- Flip it over and air fry for 10-15 minutes.
- Use a thermometer to make sure it has reached an internal temperature of 165F.
- Let the chicken thighs cool for a few minutes before serving.
Notes
This recipe serves 4 and contains 1 net carb per serving.
- The actual time needed to air fry the chicken thighs would depend on their sizes, the capacity of your air fryer, and if the thighs are bone-in or not. To be absolutely sure of doneness, make sure the internal temperature reaches 165F.
- You can skip most of the peppers in your chicken seasoning mix if you're not a fan of spicy food.
Nutrition
Calories: 284kcal | Carbohydrates: 1g | Protein: 19g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 1251mg | Potassium: 255mg | Fiber: 1g | Vitamin A: 88IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg