Rub both sides of your t-bone steak with homemade bbq dry rub.
For rare, grill for 8-10 minutes to reach an internal temperature of 125F.
For medium-rare, grill for 9-11 minutes to reach an internal temperature of 135F.
For medium, grill for 10-12 minutes to reach an internal temperature of 145F.
For medium-well, grill for 11-13 minutes to reach an internal temperature of 155F.
For well done, grill for 14-16 minutes to reach an internal temperature of 165F.
Flip halfway when grilling.
When done, let your steak rest for about 5 minutes, wrapped in a foil, so the juices can sink in.
Serve and enjoy!
Notes
This recipe serves 2 and contains 0 net carbs per serving.Make sure the steak is at room temperature before grilling.It is very important to let the steak sit for 5 minutes after grilling to lock in the juices.