Sausage and Cauliflower Rice Skillet
This sausage cauliflower rice skillet made with peppers is an incredibly easy keto cauliflower rice recipe that is ready in no time!
Servings: 4
Calories: 366kcal
Ingredients
- 1 lb cauliflower rice
- 2 tablespoon olive oil
- 4 sausage chopped
- 1 red bell pepper chopped
- 1 onion chopped
- ½ teaspoon cayenne pepper
- ½ teaspoon thyme
- ½ teaspoon bouillon powder
- ½ teaspoon smoked paprika
- ½ teaspoon curry
- ½ teaspoon salt or to taste
- parsley optional garnish
Instructions
- Add olive oil to a pan and add the chopped sausages.4 sausage, 2 tablespoon olive oil
- Fry for a few minutes, then take out and set aside.
- Add the bell peppers and onions to the pan.1 red bell pepper, 1 onion
- Add salt and bouillon powder and stir fry till the vegetables are soft.½ teaspoon bouillon powder, ½ teaspoon salt or to taste
- Add the sausages, cayenne pepper, smoked paprika, thyme, and curry.½ teaspoon cayenne pepper, ½ teaspoon smoked paprika, ½ teaspoon curry, ½ teaspoon thyme
- Fry for about 2 minutes and pour in the cauliflower rice.1 lb cauliflower rice
- Stir till the cauliflower rice is well mixed in and let cook for 5 – 10 minutes on medium heat.
- Garnish with parsley and enjoy!parsley
Video
Notes
This recipe serves 4 and contains 3 net carbs per serving.
- If you like your vegetables a bit crunchy, let them fry for only 5 minutes before you add the sausages.
- You can reduce the heat by omitting the cayenne pepper or increase it if you wish.
Nutrition
Calories: 366kcal | Carbohydrates: 7g | Protein: 16g | Fat: 30g | Saturated Fat: 8g | Cholesterol: 61mg | Sodium: 607mg | Potassium: 274mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1321IU | Vitamin C: 39mg | Calcium: 8mg | Iron: 1mg