Sausage Rougail (Rougaille)
Sausage Rougail (also known as rougaille or rougail saucisse) is a rich tomato stew, made with sausages and aromatic spices and simmered on low heat. This stew has a complex and delectable flavor you will fall in love with!
Servings: 4
Calories: 386kcal
Ingredients
- 4 sausages chopped
- 2 tomatoes chopped
- 2 cups tomato sauce
- 2 tablespoon olive oil
- 1 onion chopped
- 2 garlic cloves minced
- 1 teaspoon ginger crushed
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 teaspoon thyme
- ½ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon cayenne pepper optional
- Cilantro or parsley to garnish.
Instructions
- Add olive oil to a pot on medium heat and add onions, crushed garlic, and ginger.2 tablespoon olive oil, 1 onion, 2 garlic cloves, 1 teaspoon ginger
- Sauté for a few minutes till fragrant.
- Add the sausage and fry until brown on all sides.4 sausages
- Add tomatoes, tomato sauce, and spices.2 tomatoes, 2 cups tomato sauce, 1 teaspoon turmeric, 1 teaspoon paprika, 1 teaspoon thyme, ½ teaspoon cumin, ½ teaspoon salt
- Add cayenne pepper only if you want it spicy.½ teaspoon cayenne pepper
- Simmer on low heat for 20 minutes, covered.
- Garnish with parsley or cilantro and serve!Cilantro or parsley to garnish.
Notes
This recipe contains 4 servings, and each serving is 9 net carbs each.
- When simmering the stew, if it begins to dry up, but is not yet done, add a little chicken broth and keep the heat on low.
- You can make this stew as spicy as you wish or omit the cayenne pepper and make it mild.
Nutrition
Calories: 386kcal | Carbohydrates: 14g | Protein: 16g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 61mg | Sodium: 1596mg | Potassium: 381mg | Fiber: 5g | Sugar: 6g | Vitamin A: 916IU | Vitamin C: 10mg | Calcium: 17mg | Iron: 2mg