Shakshuka for One (North African Poached Eggs)

5 from 4 votes

Shakshuka for One (North African Poached Eggs)

Shakshuka for one is the perfect cozy breakfast or brunch when you want something bold, spicy, and full of flavor. It’s easy to make, packed with rich tomato goodness, and just right when you don’t feel like sharing.

Prep Time5

Cook Time15

Total Time20

Course: Main Course

Cuisine: African, Mediterranean

Diet: Gluten Free

Servings:

Calories: 472kcal

Author: Tayo Oredola

Ingredients

½ can diced tomatoes 7.5oz
1 cup chopped onions
1 cup red bell pepper chopped
2 eggs
1 garlic clove
2 tablespoon olive oil
½ teaspoon salt
½ teaspoon smoked paprika
½ teaspoon cajun seasoning
¼ teaspoon cayenne pepper
¼ teaspoon cumin
parsley/cilantro optional, garnish
red pepper flakes optional, garnish

Instructions

Heat olive oil in a pan.
2 tablespoon olive oil
Add chopped onions, red bell pepper, and garlic and saute for a few minutes.
1 cup chopped onions, 1 cup red bell pepper, 1 garlic clove
Pour in the diced tomato and spices.
½ can diced tomatoes, ½ teaspoon smoked paprika, ½ teaspoon cajun seasoning, ¼ teaspoon cayenne pepper, ¼ teaspoon cumin, ½ teaspoon salt
Bring to a boil and simmer for 5 minutes.
Form two small wells using a spoon.
Break the eggs directly into the wells.
2 eggs
Cover the pan and cook for 5-10 minutes till the eggs are done.
Garnish with chopped cilantro and red pepper flakes.
parsley/cilantro, red pepper flakes

Notes

This recipe serves 1 and contains 14 net carbs per serving.

I used a small skillet for this recipe since it's only one serving. You can easily scale up to make multiple servings using a large skillet.
If you like runny yolks, simmer on medium heat for about 5 minutes, but if you want it well done, let it cook for about 10 minutes, so the egg yolks cook through.
Add chili powder or hot sauce to make it spicier. You can also cut down on the cayenne pepper if you want less heat.
If you don't have diced tomatoes, you can use fresh tomatoes. Just chop 1-2 tomatoes and add about ½ cup of broth.

Nutrition