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5
from 1 vote
Slow Cooker Beef Curry
This slow cooker beef curry is a filling comfort meal that you won't want to miss. The flavors of cumin, ginger, curry, cayenne pepper, and a mix of other seasonings bring amazing flavors to this dish.
Prep Time
10
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
10
minutes
mins
Course:
Main Course
Cuisine:
American
Diet:
Gluten Free
Servings:
6
Calories:
362
kcal
Author:
Tayo Oredola
Equipment
Slow cooker
Ingredients
2
lbs
stew beef
cut into bite-sized pieces
2
tablespoon
olive oil
1/2
onion
chopped
2
garlic cloves
minced
1
cup
full fat coconut milk
1
can
diced tomatoes
2
teaspoon
cumin
2
tablespoon
curry
1
teaspoon
smoked paprika
1/2
teaspoon
cayenne pepper
1/2
teaspoon
ground ginger
1/2
teaspoon
salt
or to taste
Instructions
In a large pan, pour in the olive oil.
2 tablespoon olive oil
Add the stew beef and brown it for aboutr 5 minutes, stirring a few times.
2 lbs stew beef
Take the stew beef out of the pan and place it in the slow cooker.
Add all the other ingredients to the slow cooker.
1/2 onion,
2 garlic cloves,
1 cup full fat coconut milk,
1 can diced tomatoes,
2 teaspoon cumin,
2 tablespoon curry,
1 teaspoon smoked paprika,
1/2 teaspoon cayenne pepper,
1/2 teaspoon ground ginger,
1/2 teaspoon salt
Cook on low for 8 hours.
Or if you're in a hurry, cook on high for 4 hours.
Taste for salt and adjust, if needed.
Notes
Don't overcook the meat when you're searing it. You just want to sear it enough that the outside browns so that it stays tender.
If you want to thicken the sauce, add a small amount of tomato paste.
You can make this curry a little extra spicy if you like. Add some red pepper flakes to the slow cooker with the rest of the spices.
Nutrition
Calories:
362
kcal
|
Carbohydrates:
7
g
|
Protein:
36
g
|
Fat:
21
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
94
mg
|
Sodium:
287
mg
|
Potassium:
642
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
973
IU
|
Vitamin C:
1
mg
|
Calcium:
61
mg
|
Iron:
6
mg