Shirataki Noodle Vegetable Stir Fry
Shirataki noodle vegetable stir fry is a keto and low carb nutrient-dense meal made with high fiber, zero-calorie shirataki noodles. Just 11 net carbs!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
- 2 Skinny Noodles
- 1/2 cabbage
- 100 g chicken
- 1/4 cup Palm Oil
- 1/4 bell pepper
- 2 cups mixed veggies broccoli, cauliflower and carrots
- 2 tbsp tomato paste
- Spices salt, pepper, crayfish, chicken bouillon powder, and thyme
Chop cabbage, bell pepper, and cayenne pepper.
Wash noodles and put on a frying pan on low heat to evaporate excess liquid.
In another skillet, pre-heat oil and add tomato sauce, chopped bell pepper, and cayenne pepper. Stir for 5 mins.
Add mixed veggies, chicken and spices. Stir and leave on medium heat for 5 mins.
Add shirataki noodles and leave for 5-10 mins.
Serve and enjoy. Yum!
Serving: 4servings | Calories: 215kcal | Carbohydrates: 16g | Protein: 5g | Fat: 15g | Cholesterol: 9mg | Sodium: 92mg | Potassium: 312mg | Fiber: 5g | Sugar: 4g | Vitamin A: 485IU | Vitamin C: 52.8mg | Calcium: 48mg | Iron: 0.9mg