shirataki noodles stir fry
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4.37 from 11 votes

Shirataki Noodle Vegetable Stir Fry

Shirataki noodle vegetable stir fry is a keto and low carb nutrient-dense meal made with high fiber, zero-calorie shirataki noodles. Just 11 net carbs!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: African
Keyword: low carb noodle stir fry, shirataki noodle stir fry
Servings: 4
Calories: 215kcal

Ingredients

  • 2 Skinny Noodles
  • 1/2 cabbage
  • 100 g chicken
  • 1/4 cup Palm Oil
  • 1/4 bell pepper
  • 2 cups mixed veggies broccoli, cauliflower and carrots
  • 2 tbsp tomato paste
  • Spices salt, pepper, crayfish, chicken bouillon powder, and thyme

Instructions

  • Chop cabbage, bell pepper, and cayenne pepper.
  • Wash noodles and put on a frying pan on low heat to evaporate excess liquid.
  • In another skillet, pre-heat oil and add tomato sauce, chopped bell pepper, and cayenne pepper. Stir for 5 mins.
  • Add mixed veggies, chicken and spices. Stir and leave on medium heat for 5 mins.
  • Add shirataki noodles and leave for 5-10 mins.
  • Serve and enjoy. Yum!

Notes

11g net carbs.

Nutrition

Serving: 4servings | Calories: 215kcal | Carbohydrates: 16g | Protein: 5g | Fat: 15g | Cholesterol: 9mg | Sodium: 92mg | Potassium: 312mg | Fiber: 5g | Sugar: 4g | Vitamin A: 485IU | Vitamin C: 52.8mg | Calcium: 48mg | Iron: 0.9mg