Eggplant Amala Fufu (Swallow)
Eggplant Amala Fufu (swallow) is an excellent choice when you're on a keto diet and you crave the taste of the traditional Nigerian Amala Fufu (Elubo).
Servings: 2
Calories: 132kcal
Ingredients
- 2 Eggplants
- 2 tablespoon Psyllium Husk
Instructions
- Boil some water in a large pot.
- Cut the eggplants into large cubes.2 Eggplants
- Boil the eggplants in hot water till very soft.
- Scoop the eggplants out of the boiled water into a large bowl lined with paper towels.
- Blend on high with a food processor till pureed.
- Pour the mixture in a pot and stir for 2 minutes on medium high heat.
- Add the psyllium husk and stir for another 3 minutes.2 tablespoon Psyllium Husk
- Serve with your favorite soup and enjoy!
Notes
- If you are not satisfied with the consistency of the fufu, add another tablespoon of psyllium husk but no more than that.
- Low carb fufu is best served fresh but you can refrigerate for 1-2 days if you need to.
Nutrition
Serving: 2servings | Calories: 132kcal | Carbohydrates: 30g | Protein: 4g | Fiber: 17g