Grilled Boneless Chicken Thighs
Grilled boneless chicken thighs are an easy and quick weeknight dinner option to throw on the grill when you need to get dinner on the table. They are flavorful and juicy and can be made with simple pantry ingredients!
Servings: 4
Calories: 250kcal
Equipment
Ingredients
- 4 boneless chicken thighs
- olive oil spray
- 2 tablespoon chicken seasoning
Instructions
- Place chicken thighs in a large bowl.4 boneless chicken thighs
- Spray the chicken with olive oil and rub the spices all over.olive oil spray, 2 tablespoon chicken seasoning
- Preheat the grill to 400F if your grill has a preheat function.
- Grill chicken thighs for 5-7 minutes on one side.
- Flip it and grill for 5 minutes on the other side.
- Use a digital meat thermometer to check the temperature is at least 165F.
- Add 1-2 minutes on each side if you have a thicker cut of chicken thighs.
Notes
This recipe serves 4 and contains 0 net carbs per serving.
- Place the chicken directly on the grill grates to get nice charred marks.
- Don't forget to let the chicken rest for a few minutes before cutting it. This allows the juices to redistribute and prevents them from running out when you cut into the meat.
- Check the internal temperature of the chicken in the thickest part of the meat to ensure it's done.
- If you want to make this recipe ahead of time, you can prepare the chicken spice rub or marinade and then store it in a Ziploc bag in the fridge for up to 2 days. Then, just add the chicken when you're ready to grill.
- You could also cook the chicken ahead of time and then reheat it on the grill or stovetop before serving.
Nutrition
Calories: 250kcal | Carbohydrates: 1g | Protein: 19g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 669mg | Potassium: 243mg | Fiber: 1g | Vitamin A: 88IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg