Keto Chocolate Protein Shake
This keto chocolate protein shake makes a refreshing breakfast or dessert that is nutritious, filling, and keeps hunger at bay! Plus, it has a whopping 31 grams of protein and is a great way to fuel your day on a keto diet.
Servings: 1
Calories: 445kcal
Ingredients
- 1 scoop protein powder approx 2 tbsp
- 1 tablespoon cacao powder
- 1 teaspoon vanilla extract
- 2 tablespoon monk fruit sweetener
- 1 cup almond milk unsweetened
- ¼ cup heavy whipping cream
- 1 tablespoon almond butter
- pinch of salt
Instructions
- Add the almond milk first, then add the other ingredients.1 scoop protein powder, 1 tablespoon cacao powder, 1 teaspoon vanilla extract, 2 tablespoon monk fruit sweetener, 1 cup almond milk, ¼ cup heavy whipping cream, 1 tablespoon almond butter, pinch of salt
- Add some ice, then blend on high in a blender or nutribullet.
- Top up with zero-carb whipped cream, cinnamon, or shaved chocolate.
Notes
This recipe serves 1 and contains 4 net carbs per serving.
- Skip heavy cream and add 1 extra tablespoon almond butter for a dairy-free or vegan version.
- Add a scoop of collagen powder and blend longer for a thicker, creamier shake.
- Freeze leftovers for a healthier ice-cream vibe, then thaw in the fridge for about an hour.
- Use chocolate protein powder instead of cacao and sweetener for a shortcut.
- Add frozen strawberries for a chocolate-covered-strawberries twist, but count the extra carbs.
- Sprinkle in chia seeds for an easy fiber boost.
- Toss in a few ice cubes if you want it extra cold.
Nutrition
Calories: 445kcal | Carbohydrates: 7g | Protein: 31g | Fat: 12g | Saturated Fat: 24g | Sodium: 230mg | Potassium: 115mg | Fiber: 3g | Sugar: 1g | Vitamin A: 10IU | Calcium: 47mg | Iron: 4mg