Keto Flatbread

5 from 1 vote

You need this keto flatbread recipe if you're dealing with bread cravings on your keto diet. It combines almond flour, cheese, Italian herbs, and egg to make a tender, chewy flatbread that can be used for curries, pizzas, and everything in between.

Prep Time5

Cook Time15

Total Time20

Course: Appetizers and side dishes, Snack, Side Dishes and Appetizers

Cuisine: American

Diet: Gluten Free

Servings:

Calories: 147kcal

Author: Tayo Oredola

Equipment

large mixing bowl
whisk
baking sheet
parchment paper
rubber spatula

Ingredients

Keto Flatbread Dough

1 cup almond flour
1 teaspoon baking powder
¼ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon dried oregano
1-2 tablespoon fresh basil about 8-12 basil leaves, chopped
½ tablespoon fresh rosemary about 2-3 sprigs, removed from stem and chopped
½ cup shredded mozzarella cheese
2 tablespoon cream cheese softened
1 egg

Optional Garlic Butter Sauce

2 tablespoon butter
1 tablespoon minced garlic

Instructions

Make the Flatbread

Start by preheating your oven to 350F. Line a medium to large baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, baking powder, and salt, whisking to ensure even distribution of the ingredients.
1 cup almond flour, 1 teaspoon baking powder, ¼ teaspoon salt
Add garlic powder, onion powder, dried oregano, fresh basil, and rosemary to the almond flour mixture.
¼ teaspoon garlic powder, ¼ teaspoon onion powder, ¼ teaspoon dried oregano, 1-2 tablespoon fresh basil, ½ tablespoon fresh rosemary
In a separate microwave-safe bowl, melt the cheeses together in 30-second increments, stirring in between, until fully melted and well combined.
½ cup shredded mozzarella cheese, 2 tablespoon cream cheese
Add the melted cheese mixture and egg to the dry ingredients, stirring until a uniform dough forms.
1 egg
Transfer the dough to the prepared baking sheet using a rubber spatula, then press it out into a thin, flat shape.
Bake the flatbread for approximately 12-15 minutes, or until it turns a light golden brown and is cooked through.
Allow the flatbread to cool for a few minutes before slicing or serving for best results.

Make the Garlic Butter Sauce

Melt 2 tablespoon of butter.
2 tablespoon butter
Mix the melted butter with 1 tablespoon of minced garlic.
1 tablespoon minced garlic
Top the bread with the mixture and enjoy!

Notes

Feel free to add some parmesan cheese and olive oil on top for a great appetizer.

Roll out the dough before baking using a rolling pin greased with coconut oil. You can also roll the dough between sheets of parchment paper.

Before baking, you can also use a tortilla press to shape the flatbread into thick tortillas.

Instead of baking, try cooking this easy keto flatbread recipe in a frying pan on medium-high heat to make your own keto roti or keto chapati.

The fresh herbs are optional but add a lovely flavor to this chewy keto flatbread.

Nutrition