Keto Zucchini Noodles With Ground Beef
Keto Zucchini Noodles With Ground Beef is a truly delicious meal that can be enjoyed by the whole family and contains only 3 net carbs!
Servings: 4
Calories: 301kcal
Equipment
Ingredients
- 2 zucchini medium
- 1 lb ground beef
- ½ red bell pepper chopped
- ½ onion chopped
- 1 tablespoon coconut aminos substitute with soy sauce
- 1 tablespoon bouillon powder
- 1 teaspoon thyme
- ½ teaspoon cayenne pepper optional
- ½ teaspoon salt or to taste
Instructions
- Slice off the top and bottom of your zucchini and spiralize it by places the zucchini between the blades and turning the handle in any direction.2 zucchini
- Place the ground beef on high heat on the stove, break down the chunks and stir till the meat is done.1 lb ground beef
- Add the red bell pepper, onions, and spices.½ red bell pepper, ½ onion, 1 tablespoon coconut aminos, 1 tablespoon bouillon powder, 1 teaspoon thyme, ½ teaspoon cayenne pepper, ½ teaspoon salt
- After 5 mins, add zucchini noodles and stir.
- Leave for 5-10 mins till it reaches your desired firmness.
- Serve and enjoy!
Notes
- Omit the cayenne pepper if you don't like spicy food.
- For best results, start with thawed ground meat instead of frozen.
- You can make the zucchini thicker or thinner by using a different spiralizer blade.
- Add your favorite fresh produce or fresh herbs to make this healthy pasta alternative just the way you like it. You can add some tomatoes or even broccoli.
- Feel free to use your favorite pasta sauce and Italian seasoning to turn this into an Italian-style dish.
- You can use ground chicken, ground turkey, ground pork, or even Italian sausage instead.
- Adapt the seasonings to tweak your preferences. You can always add a sprinkle of garlic powder or onion powder to this great recipe.
- For a Mexican version, use taco seasoning instead of the recommended spices while the zucchini cooks.
Nutrition
Calories: 301kcal | Carbohydrates: 4g | Protein: 20g | Fat: 2g | Sodium: 83mg | Potassium: 563mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2IU | Vitamin C: 7mg | Iron: 1mg