Tuna Stir Fry With Cauliflower Rice
Tuna stir fry served with cauliflower rice is a quick and easy keto and low carb dish that comes together in less than 30 minutes!
Servings: 4
Calories: 232kcal
Ingredients
- 2 cans tuna
- 1 lb cauliflower rice
- 1 yellow bell pepper chopped
- ½ onions chopped
- 2 cups broccoli chopped
- 2 tablespoon olive oil
- 3 tablespoon coconut aminos
- ½ teaspoon bouillon powder
- ½ teaspoon thyme
- 1 teaspoon black pepper
- ½ teaspoon cayenne pepper
- ½ teaspoon salt or to taste
Instructions
How to make tuna stir fry
- Add olive oil to a pan and when it gets hot, sauté the vegetables on medium heat.1 yellow bell pepper, ½ onions, 2 tablespoon olive oil, 2 cups broccoli
- Add some salt and black pepper and stir occasionally.½ teaspoon salt, 1 teaspoon black pepper
- After about 10 minutes, add the tuna, coconut aminos, and spices.2 cans tuna, 3 tablespoon coconut aminos, ½ teaspoon bouillon powder, ½ teaspoon thyme, ½ teaspoon cayenne pepper
- Taste for salt and adjust spices if needed.
- Let it cook for a few more minutes and stir a few times till it is done.
- Serve over cauliflower rice.1 lb cauliflower rice
How to make the cauliflower rice
- You can make cauliflower rice from scratch.
- If you have some frozen cauliflower rice, heat it up in the microwave or on the stove with a little oil and some salt.
Notes
This recipe serves 4 and contains 7 net carbs per serving.
- Make sure the stir fry does not get too dry. If this happens, add a tablespoon or two of water or broth.
- You can use any combination of low carb vegetables you have on hand.
- If you use tuna soaked in oil, use the oil from the tuna to enhance the flavor.
Nutrition
Calories: 232kcal | Carbohydrates: 12g | Protein: 18g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 906mg | Potassium: 227mg | Fiber: 5g | Sugar: 2g | Vitamin A: 463IU | Vitamin C: 97mg | Calcium: 28mg | Iron: 1mg