Air Fryer Buffalo Cauliflower
Enjoy these delicious air fryer buffalo cauliflower bites with family and friends on your next family hangout. This easy recipe makes a perfect party appetizer and a low carb veggie snack that everyone will love!
Servings: 2
Calories: 58kcal
Equipment
Ingredients
- ½ head cauliflower
- ½ cup buffalo sauce
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- olive oil spray
Instructions
- Preheat air fryer to 375F.
- Chop cauliflower into florets.½ head cauliflower
- Combine buffalo sauce with spices in a large bowl.½ cup buffalo sauce, ½ teaspoon smoked paprika, ½ teaspoon garlic powder
- Add cauliflower florets and toss till well coated.
- Spray the air fryer basket with olive oil. Then, arrange the cauliflower in a single layer in the air fryer.olive oil spray
- Air fry for 10-15 minutes. Remember to shake the cauliflower every few minutes.
- Bring out and serve when ready.
Notes
This recipe contains 2 servings and 7 net carbs per serving.
- An easy way to know the crispy cauliflower is ready is when the florets turn a golden brown color and are fork-tender.
- Before air frying, chop the cauliflower florets into approximately the same size bite-sized pieces so that they all cook evenly.
- You can prep this recipe ahead. Chop the cauliflower, make the sauce, and pack them in separate containers till you're ready to use them.
- Before frying, spray the florets with olive oil spray or cooking oil to make them nice and crispy.
- Use fresh cauliflower for this recipe. Frozen cauliflower will retain some water when thawed, so it won't crisp up as needed.
Nutrition
Calories: 58kcal | Carbohydrates: 10g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1211mg | Potassium: 2mg | Fiber: 3g | Sugar: 3g | Calcium: 2mg | Iron: 2mg