Grilled T-Bone Steak
This grilled t-bone steak is seasoned with a bold homemade dry rub and cooked on a gas grill to juicy perfection. Ready in 20 minutes with a doneness chart so you get it right every single time.
Servings: 2
Calories: 756kcal
Ingredients
- 2 t-bone steaks
- 2 tablespoon smoky BBQ dry rub
Instructions
- Preheat your gas grill to high.
- Rub both sides of your t-bone steak with homemade bbq dry rub.2 tablespoon smoky BBQ dry rub, 2 t-bone steaks
- For rare, grill for 8-10 minutes to reach an internal temperature of 125F.
- For medium-rare, grill for 9-11 minutes to reach an internal temperature of 135F.
- For medium, grill for 10-12 minutes to reach an internal temperature of 145F.
- For medium-well, grill for 11-13 minutes to reach an internal temperature of 155F.
- For well done, grill for 14-16 minutes to reach an internal temperature of 165F.
- Flip halfway when grilling.
- When done, let your steak rest for about 5 minutes, wrapped in a foil, so the juices can sink in.
- Serve and enjoy!
Notes
- Make it spicy: The cayenne pepper and paprika usually add a little kick to this recipe. However, if you want even more spice, add my African pepper sauce. It's crazy spicy!
- Use butter: If you use butter on your steak, you will be floored. It adds an incredible flavor to the steak, especially when mixed with my homemade rub.
- Use a charcoal grill: I use a gas grill for this recipe, although a charcoal grill will work just as well.
- Keep the fat: Some people trim off the fat before they grill, but on a low carb diet, healthy fats are your friend, so I leave them on.
Nutrition
Calories: 756kcal | Carbohydrates: 1g | Protein: 71g | Fat: 50g | Saturated Fat: 20g | Cholesterol: 190mg | Sodium: 511mg | Potassium: 1051mg | Fiber: 1g | Sugar: 1g | Calcium: 20mg | Iron: 7mg