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5
from 1 vote
Keto Chicken Curry
This Keto curry chicken is made with tender chicken, vegetables, and aromatic spices and simmered to perfection in a creamy curry sauce. It is such a comforting meal that you can make for the whole family!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
Indian
Diet:
Gluten Free
Servings:
4
Calories:
260
kcal
Author:
Tayo Oredola
Ingredients
1
lb
chicken breast
chopped into bite-sized pieces
2
tablespoon
coconut oil
3
cloves
garlic
minced
½
onion
chopped
1
red bell pepper
chopped
½
cup
coconut milk
½
cup
chicken broth
1
tablespoon
curry powder
1
teaspoon
cumin
1
teaspoon
smoked paprika
pinch
cayenne pepper
¼
teaspoon
ground ginger
½
teaspoon
salt
or to taste
Instructions
Start by heating olive oil in a pan on medium heat.
2 tablespoon coconut oil
Add chopped onions, garlic, and red bell pepper to the pan. Sauté until they become translucent.
3 cloves garlic,
½ onion,
1 red bell pepper
Add the chicken breast, salt, and cumin. Stir frequently and cook for about 8-10 minutes.
1 lb chicken breast,
½ teaspoon salt,
1 teaspoon cumin
Pour in the chicken broth and coconut milk.
½ cup coconut milk,
½ cup chicken broth
Add the curry powder, ground ginger, smoked paprika, and cayenne pepper.
1 tablespoon curry powder,
1 teaspoon smoked paprika,
pinch cayenne pepper,
¼ teaspoon ground ginger
Stir together, bring to a boil, and simmer for 10-15 minutes or until the sauce thickens.
Taste for salt and adjust the seasonings if needed.
Notes
If you don't have chicken breasts, you can also use boneless, skinless chicken thighs to make this keto chicken curry.
If you want to make it in the instant pot, try this
instant pot chicken curry
instead.
Add a teaspoon of tomato paste if you want to thicken the curry sauce without a thickener.
If you don't like spicy food, reduce the amount of cayenne pepper in this dish or leave it out completely.
You can add your favorite low-carb vegetables, such as
spinach
,
cauliflower
, or
broccoli
.
Nutrition
Calories:
260
kcal
|
Carbohydrates:
6
g
|
Protein:
26
g
|
Fat:
15
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
73
mg
|
Sodium:
534
mg
|
Potassium:
519
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
1219
IU
|
Vitamin C:
40
mg
|
Calcium:
19
mg
|
Iron:
1
mg