Low Carb Palm Oil Rice
Enjoy this delicious, low carb palm oil rice made with cauliflower and spiced with mouthwatering African spices. Just 1g net carb!
Servings: 4
Calories: 371kcal
Ingredients
- 1 riced cauliflower
- ¼ cup palm oil
- 2 tablespoon crayfish
- 10 pieces Iru locust bean seeds
- 1 Smoked catfish
- ½ onion
- salt to taste
- black pepper to taste
Instructions
- If using smoked catfish and Iru, soak in hot water for 5 minutes.10 pieces Iru, 1 Smoked catfish
- Rinse out the Iru and drain.
- Break the fish into smaller chunks and remove the pieces of bone.
- In a large skillet, add the palm oil.¼ cup palm oil
- When it gets hot, add the chopped onions, smoked fish and Iru and stir on medium heat for about 5 minutes.½ onion
- Add your cauliflower rice and keep stirring till well saturated.1 riced cauliflower
- Add salt, pepper and crayfish to taste (and other spices if you desire).2 tablespoon crayfish, salt, black pepper
- Cook on medium heat for another 10 minutes.
- Serve & Enjoy
Notes
- If you dont have iru, you can omit it. But it does give this dish a very unique, traditional flavor.
- Add cayenne pepper if you want it spicier.
Nutrition
Serving: 4servings | Calories: 371kcal | Carbohydrates: 3g | Protein: 40g | Fat: 19g | Saturated Fat: 1g | Cholesterol: 140mg | Sodium: 104mg | Potassium: 843mg | Fiber: 2g | Vitamin A: 115IU | Vitamin C: 2.6mg | Calcium: 38mg | Iron: 0.8mg