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4.93
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Moambe Chicken (Congo Poulet Moambe)
Moambe chicken (Poulet Moambe) is a savory and versatile Congolese chicken dish that has an exciting and unique taste!
Prep Time
10
minutes
mins
Cook Time
50
minutes
mins
Total Time
1
hour
hr
Course:
Main Course
Cuisine:
African
Diet:
Gluten Free
Servings:
6
Calories:
249
kcal
Author:
Tayo Oredola
Ingredients
2
lbs
chicken drumsticks
½
onion
2
cloves
garlic
1
cup
tomato sauce
3
tablespoon
peanut butter
substitute with palm nut concentrate
½
cup
palm oil
for frying, substitute with olive oil
½
teaspoon
cayenne pepper
1
teaspoon
bouillon powder
½
teaspoon
smoked paprika
½
teaspoon
salt
Instructions
Wash and pat dry the chicken drumsticks.
2 lbs chicken drumsticks
Add palm oil (or olive oil) to a large pan and brown the chicken on both sides.
½ cup palm oil
Chop onions and mince garlic, and set aside.
½ onion,
2 cloves garlic
Saute onions and garlic in palm oil (substitute with olive oil).
Add tomato sauce, cayenne pepper, bouillon, paprika and salt.
1 cup tomato sauce,
½ teaspoon cayenne pepper,
1 teaspoon bouillon powder,
½ teaspoon smoked paprika,
½ teaspoon salt
Add the chicken and stir.
Bring to a boil and simmer on low heat for 15 minutes.
Add a little water if it's getting dry.
Take out the chicken and add peanut butter to the sauce.
3 tablespoon peanut butter
Stir till the peanut butter is well mixed in.
Add the chicken and simmer for 5-10 minutes on low heat.
Notes
If you prefer not to fry the chicken in oil, you can use an
air fryer
instead or bake it in an
oven
.
If you're a fan of spicy food like I am, you can add a
habanero pepper
while cooking. Skip the pepper altogether if you don't like spicy food.
Nutrition
Calories:
249
kcal
|
Carbohydrates:
5
g
|
Protein:
20
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
93
mg
|
Sodium:
669
mg
|
Potassium:
283
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
141
IU
|
Vitamin C:
1
mg
|
Calcium:
13
mg
|
Iron:
1
mg