Riced Broccoli
Try this easy riced broccoli recipe if you need another great alternative to traditional rice on the keto diet. It's also a great way to get in your veggies!
Servings: 4
Calories: 86kcal
Equipment
Ingredients
- 1 head broccoli
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Thoroughly rinse the broccoli under running water, then cut the broccoli crown into florets.1 head broccoli
- Place the florets in a food processor and pulse till they’re the size of grains of rice.
- Next, add olive oil to a large pan or skillet on medium heat.1 tablespoon olive oil
- When heated, add the riced broccoli and spices.1 teaspoon garlic powder, ½ teaspoon salt, ½ teaspoon black pepper
- Stir together and cook for 2 – 3 minutes on medium-high heat.
Notes
This recipe serves 4 and contains 7 net carbs per serving.
- If you don’t want to rice the broccoli yourself, you can buy it already riced at a grocery store.
- Add cayenne pepper for extra heat if you like it spicy.
- You can make it a stir fry by adding chopped tomatoes, cabbage, green beans, or your favorite veggies.
- For best results, cut the broccoli florets into approximately the same size so they are evenly chopped in the food processor or blender.
- You can also add your favorite protein, like chicken, shrimp, or sausages, for a more satisfying meal.
Nutrition
Calories: 86kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 341mg | Potassium: 493mg | Fiber: 4g | Sugar: 3g | Vitamin A: 948IU | Vitamin C: 136mg | Calcium: 73mg | Iron: 1mg