How to Cook Shirataki Noodles
Shirataki noodles, also known as miracle noodles, konnyaku noodles, or konjac noodles, are a fantastic noodle replacement on the keto diet. They are gluten-free, high in fiber, low in calories, and zero carbs!
Servings: 2
Calories: 64kcal
Ingredients
- 1 pack shirataki noodles
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1 teaspoon salt
Instructions
- Drain out the excess water using a colander, then rinse under cold water.1 pack shirataki noodles
- Drain the noodles a second time.
- Microwave them for a few minutes, and rinse them one more time, and you're good to go.
- Place them in a large saucepan and stir till the water evaporates.
- Add salt, black pepper, and olive oil and eat with a sauce.1 tablespoon olive oil, 1 teaspoon black pepper, 1 teaspoon salt
Notes
- To save time, soak the noodles in hot water for 5 minutes, then rinse them under cold water.
- You can drain and store konjac noodles in an airtight container in your refrigerator for 3-5 days if already opened.
- Use your favorite fish sauce or soy sauce for more flavor. Or use this all purpose seasoning or creole seasoning to really jazz it up!
Nutrition
Calories: 64kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1163mg | Potassium: 14mg | Fiber: 0.3g | Sugar: 0.01g | Vitamin A: 5IU | Calcium: 5mg | Iron: 0.1mg