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    4-Week Keto Meal Plan

    Published on Dec 17, 2020. Updated on May 18, 2025. By Tayo. This post may contain affiliate links. See Disclosure.

    Tired of overthinking keto? This 4-week meal plan has you covered! No more stressing about what to eat—just simple, delicious recipes and an easy-to-follow guide to keep you on track. Whether you're new to keto or just looking to make life easier, this plan gives you everything you need to crush your goals and enjoy your meals.

    BUY NOW FOR $19.99

    What's in it for you?

    • Breakfast, lunch, dinner, and snack recipes to keep you satisfied for the full 4 weeks.
    • All recipes are 1400 calories or less and 20 net carbs or less a day.
    • Pantry list and weekly printable shopping list to help you find your ingredients in a pinch.
    • Full ingredient list paired with crisp stunning images and detailed nutritional information.
    • Ingredient substitutions so you can adjust recipes to your preference.
    • View it on any device (phone, tablet or computer) or print it out for a handy reference.

    Embracing a lifestyle change and starting the keto diet can be tricky for anyone. It can be stressful to know what to eat in the beginning and how to track your net carbs while meeting your nutritional goals.

    This 4-week meal plan does the work for you!

    BUY NOW FOR $19.99

    Want To Make Life Even Easier? Bundle Up and Save 25%!

    Ebook and meal plan

    Add my Keto Soups, Stews & Curries Ebook and my Tasty Keto Dinners Ebook for just $34.48! That's a 25% savings off the original price of $45.97.

    About The Ebooks:

    🥣 Keto Soups, Stews, and Curries
    Cozy up with:
    Creamy, satisfying soups that don’t skimp on flavor. Hearty stews perfect for lazy nights. Bold, spicy curries that’ll wake up your dinner routine.

    🍳 Tasty Keto Dinners
    No more boring dinners. You’ll get:
    Quick, one-pan meals for easy weeknights. Keto-friendly twists on comfort classics. Dishes so good, the whole family will dig in (even if they’re not keto).

    Get both ebooks and keto meal plan for $45.97 $34.48 (25% savings)

    GET THIS DEAL!

    Frequently Asked Questions

    How will I receive my book?

    This book is currently only available in digital format, and therefore will be delivered via email in pdf form.

    Can I get a refund on my purchase?

    Unfortunately, no. There are currently no refunds as this is a digital product.

    Is there somewhere I can shop for the ingredients listed in your recipes?

    You can find the majority of ingredients at your local grocery store, but you can also visit my Amazon shop  for items you can't find locally.

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    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

    More about me →

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