Effortlessly ease into ketosis in just 4 weeks with my simple, but undeniably delicious recipes that will make that stubborn weight melt off!

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What's in it for you?

Breakfast, lunch, dinner, and snack recipes to keep you satisfied for the full 4 weeks.

All recipes are 1400 calories or less and 20 net carbs or less per day.

Pantry list and weekly printable shopping list to help you find your ingredients in a pinch.

Full ingredient list paired with crisp stunning images and detailed nutritional information.

Ingredient substitutions so you can adjust recipes to your preference.

View it on any device (phone, tablet or computer) or print it out for a handy reference.

Embracing a lifestyle change and starting the keto diet can be tricky for anyone. It can be stressful to know what to eat in the beginning and how to track your net carbs while meeting your nutritional goals.
This 4-week meal plan does the work for you!

Frequently Asked Questions

How will I receive my book?

This book is currently only available in digital format, and therefore will be delivered via email in pdf form.

Can I get a refund on my purchase?

Unfortunately, no. There are currently no refunds as this is a digital product.

Is there somewhere I can shop for the ingredients listed in your recipes?

You can find the majority of ingredients at your local grocery store, but you can also visit my Amazon shop  for items you can't find locally.

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You don't have to make this lifestyle change on your own.

Click the button below to instantly download my easy-to-follow keto meal plan and put your weight loss struggles to rest once and for all! 

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