Goat & Lamb

Goat and lamb are two of the most beloved proteins across the African continent, and once you cook with them, you will understand why. They have a deep, rich flavor that pairs so beautifully with bold African spices and slow-cooked stews. I have so many memories of goat pepper soup simmering on the stove, and the smell alone was enough to bring everyone to the kitchen. These recipes are hearty, deeply seasoned, and made with real love. And yes, every single one is completely keto-friendly.

If you don’t know where to start, try the  african goat stew or the instant pot lamb stew.