Drinks

Staying low carb does not mean you are stuck with plain water all day, and trust me, nobody wants that. I love having something flavorful and satisfying to sip on throughout the day, especially on warm Texas afternoons. These drink recipes are refreshing, completely keto-friendly, and so easy to throw together. Some of them double as a meal because they are that filling. You are going to find something here that you want to make every single week.

Start with the Vanilla Chia Seed Protein Smoothie for a filling and delicious option that keeps you going all morning, then browse the rest for even more ideas. All low carb, all delicious, and all super easy to put together.