Beef & Assorted Meats

Beef cooked the African way is something truly special, and I will never get tired of it. The spices go deep, the stews are rich, and every single dish has so much personality. I grew up eating bold, meaty meals that filled the whole house with an incredible smell, and these recipes bring all of that back in the most satisfying way. I have taken every classic I love and made it totally keto-friendly without losing any of the flavor. This is the kind of food that makes you go back for a second and third helping.

Some must-tries are Ethiopian Beef Tibs,  Nigerian Beef Stew, Mafe, and Ofada Stew. Bold, deeply flavored, and every single one is low carb.

  • Mafe (Maafe) – Senegalese Peanut Stew

  • Nigerian Pepper Soup with Offal Meat

  • Meat Floss (Dambu Nama)

  • Nigerian Beef Stew (African Stew)

  • Sausage Rougail (Rougaille)

  • Cow Foot Soup (Cow Heel Soup)

  • Nkwobi (Spicy Cow Feet)

  • Ofada Stew (Ayamase Stew)

  • Awaze Tibs – Ethiopian Beef Tibs Recipe

  • Sega Wat (Ethiopian Beef Stew)

  • Snail Recipe (African Peppered Snails)

  • Mixed Meat Stew

  • African Cabbage Stew with Ground Beef