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    Home » MSN Round Ups

    Oct 24, 2023

    20 Efficient Eats: 30 Minutes or Less Recipes 

    Published on Oct 24, 2023. Updated on Oct 23, 2023. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

    In a hurry but don't want to compromise on taste? Our collection of efficient eats has you covered. With recipes ready in 30 minutes or less, you can enjoy delicious meals without the stress of lengthy cooking.

    Cauliflower Jambalaya Recipe

    cauliflower jambalaya recipe with shirmp.
    Photo Credit: Low Carb Africa

    Transport your taste buds to the vibrant flavors of New Orleans with this cauliflower jambalaya recipe. Enjoy a mouthwatering blend of spices, proteins, and vegetables that make this dish a true Cajun delight.

    Get The Recipe: Keto Jambalaya Recipe

    Instant Pot Hot Dogs

    Instant Pot Hot Dogs
    photo credit: low carb africa

    Elevate your hot dog game with the Instant Pot Hot Dogs recipe. Discover a quick and hassle-free way to prepare these classic favorites, perfect for a family meal or a game day snack.

    Get The Recipe: Instant Pot Hot Dogs

    Molokhia Soup (Egyptian Mulukhiyah Recipe)

    photo credit: low carb africa

    Embark on a culinary journey to Egypt with Egyptian Molokhia (Mulukhia), a traditional and nutritious green soup. This dish offers a unique and flavorful taste of Egyptian cuisine.

    Get The Recipe: Egyptian Molokhia (Mulukhia)

    Oven Baked Salmon

    oven baked salmon with lemon wedges
    photo credit: low carb africa

    Enjoy a healthy and delicious meal with Oven-Baked Salmon, a versatile dish that's perfect for any occasion. The succulent salmon is seasoned to perfection and easy to prepare.

    Get The Recipe: Oven-Baked Salmon

    Pan Fried Cod Fish

    Pan Fried Cod Fish-1
    Photo Credit: Low Carb Africa

    Delight in the simplicity and taste of Pan-Fried Cod Fish, a dish that highlights the natural flavors of fresh fish. This recipe is a quick and easy way to enjoy tender and flaky cod.

    Get The Recipe: Pan-Fried Cod Fish

    Air Fryer Chicken Legs

    chicken legs in the air fryer
    photo credit: low carb africa

    Enjoy these air fryer chicken legs with crispy skin and delicious dark meat in every bite. Coated in my homemade chicken seasoning, these juicy chicken drumsticks are full of delicious flavor and will become a new family favorite!

    Get The Recipe: Air Fryer Chicken Legs

    Air Fryer Meatloaf

    Air Fryer Meatloaf on a white plate
    photo credit: low carb africa

    Indulge in a culinary journey that elevates the classic meatloaf to new heights! Discover a flavorful and juicy Air Fryer Meatloaf recipe that's perfect for busy weeknights or special occasions, boasting a tantalizing blend of spices and textures that will have your taste buds dancing.

    Get The Recipe: Air Fryer Meatloaf Recipe

    Cabbage and Ground Beef

    Cabbage and Ground Beef in a plate.
    photo credit: low carb africa

    Cabbage and Ground Beef combine in a hearty and comforting dish that's both delicious and filling. This recipe offers a warm and savory meal, perfect for a cozy family dinner.

    Get The Recipe: Cabbage and Ground Beef

    Ground Beef and Broccoli

    Keto Ground Beef and Broccoli in a pan
    photo credit: low carb africa

    Savor the delectable fusion of flavors in Ground Beef and Broccoli, a quick and easy stir-fry that's packed with taste. This recipe is perfect for those seeking a flavorful, healthy meal.

    Get The Recipe: Keto Ground Beef and Broccoli

    Egg Roll in A Bowl

    Keto Egg Roll in a Bowl
    photo credit: low carb africa

    Enjoy a creative twist on classic egg rolls with Egg Roll in a Bowl. This recipe is a flavorful alternative to traditional egg rolls, providing a satisfying meal.

    Get The Recipe: Keto Crack Slaw Egg Roll in a Bowl

    Shirataki Noodle Stir Fry

    Shirataki Noodle Stir Fry pinterest
    photo credit: low carb africa

    Dive into a bowl of shirataki noodle stir-fry with chicken, a wholesome and satisfying meal that's easy to prepare. This recipe is perfect for those looking to enjoy a pasta-free stir-fry.

    Get The Recipe: Low-Carb Noodle Stir-Fry with Chicken

    Turkey Meatballs

    homemade turkey meatballs on a white surface.
    photo credit: low carb africa

    Experience the savory and tender delight of Turkey Meatballs, a delicious twist on a classic dish. This recipe is perfect for those seeking a flavorful meal.

    Get The Recipe: Keto Turkey Meatballs

    Air Fryer Steak Bites

    air fryer steak bites ready to eat
    photo credit: low carb africa

    Satisfy your steak cravings with Air Fryer Steak Bites, a quick and delicious way to enjoy perfectly cooked bites of steak. This recipe offers a flavorful and hassle-free steak experience.

    Get The Recipe: Air Fryer Steak Bites

    Tofu Soup

    Tofu Soup in a white bowl
    photo credit: low carb africa

    Warm up with Tofu Soup, a comforting and nutritious dish that's easy to prepare. This recipe is perfect for those looking to enjoy a soothing and satisfying bowl of soup.

    Get The Recipe: Tofu Soup

    Peppered Croaker Fish

    closeup of fried croaker fish
    photo credit: low carb africa

    Explore the rich and savory flavors of Peppered Croaker Fish, a delightful dish that brings a taste of the sea to your table. This recipe is perfect for seafood enthusiasts.

    Get The Recipe: Peppered Croaker Fish

    Berbere Chicken (Delicious Ethiopian Chicken)

    berbere chicken on a white plate
    photo credit: low carb africa

    Embark on a flavor-packed journey to Ethiopia with our irresistible Berbere Chicken recipe! This dish brings the vibrant and aromatic spices of Ethiopian cuisine to your kitchen, infusing tender chicken with an exotic blend of flavors that will transport your taste buds to the heart of East Africa.

    Get The Recipe: Berbere Chicken - Delicious Ethiopian Chicken Recipe

    Pan Fried Chicken Thighs

    pan fried chicken thighs in a skillet.
    Photo Credit: Low Carb Africa

    Pan-Fried Chicken Thighs offer a quick and tasty meal option that's perfect for busy weeknights. This recipe features crispy and tender chicken thighs seasoned to perfection.

    Get The Recipe: Pan-Fried Chicken Thighs

    Cheesy Cheese Ramen

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    Discover a cheesy and satisfying dish with Cheese Ramen, a comforting and delicious meal. This recipe combines the flavors of ramen and cheese for an irresistible combination.

    Get The Recipe: Cheese Ramen

    One Pot Tomato Orzo Pasta

    photo credit: delishknowledge.com

    One-Pot Tomato Orzo Pasta is a simple and hearty meal that's perfect for busy days. This recipe combines the flavors of tomato and orzo for a delightful and convenient dish.

    Get The Recipe: One-Pot Tomato Orzo Pasta

    Creamy Chicken and Asparagus Recipe

    photo credit: kaseytrenum.com

    Enjoy a delightful and healthy meal with One-Skillet Chicken Asparagus, a family-friendly recipe that's packed with flavor. This dish is perfect for those seeking a flavorful and satisfying meal.

    Get The Recipe: One-Skillet Chicken Asparagus

    These 18 Dinner Recipes Will Make You Forget About Your Diet (But It's Totally Worth It)

    Who says dieting has to be a tasteless, uninspiring ordeal? Brace yourself for a culinary adventure because we've curated 18 dinner recipes that are so indulgently delicious, they'll make you happily forget about your diet. 

    These 18 Dinner Recipes Will Make You Forget About Your Diet (But It's Totally Worth It)

    23 Dinner Creations You'll Love

    Hungry for some mouthwatering dinner ideas? Get excited because we've got 23 delicious dinner recipes to share! These dishes are like tasty adventures on your plate, sure to make your taste buds sing with joy. Let's dive into a world of delicious dinners that will leave you wanting more!

    23 Dinner Creations You'll Love

    23 Seafood Marvels to Enrich Your Lifestyle

    Dive into a world of seafood marvels that will enrich your life with flavors like no other. These dishes are like ocean treasures, packed with deliciousness. Get ready to savor the taste of the sea!

    23 Seafood Marvels to Enrich Your Lifestyle

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    Hi, I'm Tayo!

    low carb africa

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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    Keto Fall Recipes

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      Pumpkin Chicken Curry
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    Hi, I'm Tayo!

    low carb africa

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Keto Fall Recipes

    • instant pot pumkin chicken curry
      Pumpkin Chicken Curry
    • keto mushroom soup with extra mushrooms on top
      Keto Mushroom Soup
    • spicy cabbage soup ready to eat
      Spicy Cabbage Soup
    • doro wat spicy Ethiopian chicken stew ready to serve
      Doro Wat (Spicy Ethiopian Chicken Stew)

    Reader Favorites

    • featured image for keto shrimp curry recipe
      Keto Shrimp Coconut Curry
    • air fryer frozen okra on a plate
      Air Fryer Frozen Okra
    • pouring syrup on keto pancakes
      Keto Pancakes Recipe
    • air fryer chicken gizzard on a white plate.
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    Popular African Recipes

    • asun meat peppered goat meat ready to eat
      Asun Recipe (Peppered Goat Meat)
    • okro soup featured image
      Okro Soup (African Okra Soup)
    • Nigerian egusi soup in a white bowl
      Egusi Soup
    • close up shot of African chicken stew
      Nigerian Chicken Stew
    • Nigerian ogbono soup ready to eat
      Ogbono Soup (Draw Soup)
    • Efo riro featured image
      Efo Riro - Nigerian Spinach Stew

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