This keto pumpkin spice creamer will transform your coffee with all the amazing fall flavors. So if you're a coffee lover and you've been looking for a keto version to replace your store-bought pumpkin creamer, you've come to the right place!
I love my morning coffee, mostly black, but sometimes I like to mix it up a bit. I always crave low carb pumpkin spice latte this time of the year. Unfortunately, store-bought creamer is loaded with sugars and unsuitable for a low carb lifestyle.
The good news is that this recipe will show you how to make a delicious keto pumpkin spice creamer right there in your kitchen! It is the perfect creamer for your keto pumpkin spice latte. It is rich and creamy and will make your coffee taste like an expensive coffee shop drink!
This sugar-free keto pumpkin spice creamer has a delicious pumpkin spice flavor and is perfect for those on the keto diet. I love that it contains just 1 net carb, so I can use a little more if I want to.
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What is Pumpkin Spice Creamer?
Pumpkin spice creamer is a store-bought liquid coffee creamer with pumpkin spice flavors. It is made of milk, pumpkin spice puree, pumpkin spice, and other ingredients. It also adds flavor to your coffee but usually contains a lot of sugars, carbs, and calories.
Is Pumpkin Spice Creamer keto-friendly?
No, pumpkin spice creamer is not keto-friendly. It is traditionally made with sugars and contains a lot of carbs and calories that will kick you out of ketosis or prevent you from getting there sooner.
This tasty homemade coffee creamer is the perfect substitute for a low carb diet and tastes so close to the real thing!
Ingredients Used
- Coconut milk: I use full-fat coconut milk for this recipe. Make sure to check that yours doesn't have added sugar. You can also use unsweetened coconut cream.
- Unsweetened almond milk: Using unsweetened will keep the carbs low.
- Canned pumpkin puree: You can decide to make your own pumpkin puree or buy it. I prefer to use canned pumpkin puree for this recipe because it's more convenient. I love this brand from Amazon because it contains real pumpkin puree.
- Monk fruit sweetener: Use any keto-friendly sugar substitute of your choice. You can also use a liquid sweetener like stevia. I prefer to use monk fruit sweetener or allulose.
- Pumpkin spice: You can either buy your pumpkin spice from the grocery store or make your spice blend at home. I like my pumpkin spice creamer spicy, so I make mine extra spicy.
- Vanilla extract: This will help bring out the natural sweetness of the other ingredients.
- Cinnamon powder: You can also use a cinnamon stick if you prefer.
How To Make Sugar-free Creamer
- Add all the ingredients minus the vanilla extract to a sauce pan and bring to a boil on medium heat.
- Turn down the heat to low and then simmer for 10 minutes, stirring it a few times.
- Turn off the heat and then add the vanilla extract.
- Let it cool down for a few minutes, then pour in your coffee, or store in the fridge.
- Top up your coffee with some sugar-free heavy whipping cream!
Storing and Reheating
You can store your homemade keto creamer in the refrigerator. Just put it in an airtight container first before refrigerating it. The creamer will remain fresh for about a week.
You can freeze your keto pumpkin spice creamer if you want to preserve it longer. Simply pour it into an icecube tray and freeze for a few hours. Then place the cubes in a sealable bag and pop them into the freezer. Take as many cubes as you want each time without thawing all of them.
To reuse, place it in your refrigerator to thaw. You can also leave it out of the fridge so that it thaws to room temperature. Once it's done, give a good shake before pouring in your coffee. You can also microwave it if you want it hot.
What can I use with this creamer?
This insanely delicious keto pumpkin spice creamer is the perfect creamer for my sugar-free pumpkin spice latte. You can also use it in your tea for a comforting fall flavor.
Tips and variations
- You can add some heavy cream or coconut oil to increase the fat content of your keto pumpkin spice coffee creamer.
- You would need to shake the keto coffee creamer before each use because the ingredients might settle if kept for a while.
- When using keto-friendly sweeteners, remember to use them sparingly. Start with a little and then taste it before adding more so you don't mistakenly over-sweeten your creamer.
- Add some cinnamon, clove, and nutmeg essential oils for even more flavor.
- Enjoy a mouth-watering cup of iced coffee with keto pumpkin spice creamer sprinkled with powdered cinnamon or more pumpkin pie spices.
Frequently asked questions
Is there sugar-free pumpkin spice creamer?
Yes, there is sugar-free pumpkin spice creamer. This keto pumpkin spice creamer contains zero sugars and all of the flavors and goodness of the traditional creamer. So go ahead and indulge guilt-free!
How many carbs are in pumpkin spice creamer?
There's roughly 5g of carbs in about 1 tablespoon (15g) of traditional, non-keto pumpkin spice creamer. There are also 38 calories and 10mg of sodium in it.
Is pumpkin spice at Starbucks keto-friendly?
Starbucks pumpkin spice is far from keto-friendly. It has enough carbs, calories, and sugars that would kick you out of ketosis. If you're on a keto or low-carb diet, it's best to steer clear of it.
Related Recipes
📖 Recipe
Keto Pumpkin Spice Creamer
Ingredients
- 1 cup coconut milk
- ½ cup almond milk
- 3 tablespoon canned pumpkin puree
- 1-2 tablespoon monk fruit sweetener
- 1 teaspoon pumpkin spice
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon powder
Instructions
- Add all ingredients (except the vanilla extract) to a saucepan.
- Bring to a boil and simmer on low heat for 10 minutes.
- Turn off the heat and add the vanilla extract.
- Let it cool down for a few minutes, then pour in your coffee, or store in the fridge.
- Stir or shake before using.
Notes
- You can add some heavy cream or coconut oil to increase the fat content of your keto pumpkin spice coffee creamer.
- You would need to shake the keto coffee creamer before each use because the ingredients might settle if kept for a while.
- When using keto-friendly sweeteners, remember to use them sparingly. Start with a little and then taste it before adding more so you don't mistakenly over-sweeten your creamer.
Nutrition
Tayo Oredola is the founder of Low Carb Africa, where she shares healthy, low carb dishes with global flavors. She is passionate about teaching people how to cook drool-worthy dishes while losing weight and living their best lives. Tayo’s recipes have been featured on MSN, Women’s Health, Parade, Yahoo News, Pure Wow, Essence, and other online publications.
Easy and delicious
my granddaughters loved it
I'm so glad your grandkids loved this. Thanks for the feedback, Kellen!
Absolutely amazing! I didn’t cook the recipe though. I just mixed the ingredients and used. Fabulous and easy. Will never go back!
Yay! I'm glad it worked for you, Hannah!