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  • Recipes
    • 30 Minutes or Less
    • Main Dishes
    • Soups, Stews and Curries
    • Seafood Recipes
    • Appetizers and Sides
    • Breakfast and Brunch
    • Keto Desserts
    • Air Fryer Recipes
    • Instant Pot Recipes
  • A Taste of Africa
    • African Main Dishes
    • African Soups
    • African Keto Fufu
    • African Stews
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One Pan & Skillet Recipes

One pan means one mess, and I am all for that. This collection is built for the nights when you want something bold and satisfying without a sink full of dishes waiting for you after dinner. Everything here cooks in a single skillet, pot, or pan on the stovetop - no oven, no air fryer, just good food coming together the simple way.

Recipes like cabbage and ground beef, keto shrimp coconut curry, pan-seared tilapia, sega wat, and sausage cauliflower rice skillet are all made in one pan and packed with flavor. Dinner just got a whole lot easier!

  • Low Carb Palm Oil Rice
    Low Carb Palm Oil Rice
  • Curry Cauliflower Rice
    Curry Cauliflower Rice
  • How To Boil Chicken Breasts
    How To Boil Chicken Breasts
  • Nigerian jollof rice keto version
    Cauliflower Jollof Rice (Nigerian Jollof Rice - Keto Version)
  • Cauliflower Rice With Mushrooms
    Cauliflower Rice With Mushrooms
  • African Fried Cabbage Recipe on a white plate
    African Fried Cabbage Recipe
  • Sausage Pepper Cauliflower Rice Skillet
    Sausage Cauliflower Rice Skillet
  • low carb keto palmini pasta
    Palmini Pasta Shrimp Stir Fry
  • Hot fisherman soup in a pot
    Fisherman Soup
  • Ndole (Cameroonian Peanut Stew)
    Ndolé (Cameroonian Peanut and Bitterleaf Soup)
  • Gome Wat in a pot
    Gomen Wat (Ethiopian Collard Greens)
  • african side dishes
    Sukuma Wiki (Kenyan Collard Greens)
  • Seafood Okra
    Seafood Okra
  • Moambe Chicken (Congo Poulet Moambe)
  • poulet yassa chicken on a plate
    Poulet Yassa Recipe - Authentic Senegalese Chicken Recipe
  • Freshly cooked Yassa fish
    Yassa Fish
  • Isiewu spicy goat head on a brown bowl with sliced onions on top
    Isiewu (Spicy Goat Head)
  • salmon stew in a pot
    Salmon Stew

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Hi, I'm Tayo!

tayo oredola

Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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Soup Favorites

  • Keto Cabbage Soup
  • Keto Mushroom Soup
    Keto Mushroom Soup
  • Goat Meat Pepper Soup
    Goat Meat Pepper Soup
  • Keto chicken noodle soup
    Keto Chicken Noodle Soup

Reader Favorites

  • jamaican oxtail soup
    Oxtail Soup Recipe
  • low carb keto palmini pasta
    Palmini Pasta Shrimp Stir Fry
  • Sausage and Spinach Frittata
    Easy Sausage and Spinach Frittata
  • spicy cabbage soup ready to eat
    Spicy Cabbage Soup

Popular African Recipes

  • Nigerian okro soup
    Okro Soup - Nigerian Okra Soup
  • Cauliflower Fufu
    Cauliflower Fufu (Swallow)
  • efo riro
    Efo Riro - Nigerian Spinach Stew
  • asun meat peppered goat meat ready to eat
    Asun Recipe (Peppered Goat Meat)
  • close up shot of African chicken stew
    Nigerian Chicken Stew
  • Nigerian egusi soup in a white bowl
    Egusi Soup

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