Egg Stew (Nigerian Egg Sauce)

This egg stew recipe is one of the easiest and quickest Nigerian stews you can make.

It tastes incredible and will leave you begging for more!

You can eat it any time of the day - for breakfast, lunch, or dinner. 20 minutes is all it takes from start to finish.

This egg sauce recipe might look like a light dish but looks can be deceiving. It is actually very filling and nutritious. 

It is also beginner-friendly, so you can't go wrong with it!

Ingredients Needed



Garlic Cloves


Red Bell Pepper

Olive Oil

Habanero  Pepper





This egg stew recipe contains 4 servings and 5 net carbs per serving.

Nigerian egg stew is traditionally eaten with yams, potatoes, bread or rice. 

For a keto-friendly meal, serve with cauliflower rice or low carb bread.