Keto Crack Slaw (Egg Roll in a Bowl)

This keto crack slaw has a deliciously bold flavor you would not be able to resist. Once you make it the first time, you will be completely hooked!

Why is it called ‘crack slaw’?

I guess because it’s super addictive! The first time I had the term “crack slaw”, I must admit, I gave a good laugh. But just one taste, and I completely understood. I ate a ton of it because I realized how much I had consumed!

This keto crack slaw is so pleasantly satisfying, you’ll wonder how you ever lived without it in your keto journey. It is also so filling, you don’t need to eat it with anything else.

There are many variations of this recipe but I decided to put my own spicy kick on it!

Ingredients used in making keto crack slaw

Shredded cabbage (coleslaw mix): You can shred your cabbage yourself using a food processor or thinly cut it with a knife. But for speed, I like to buy a cabbage coleslaw mix that contains green and red cabbage that comes pre-shredded.

Ground turkey: You can easily substitute with ground beef or even ground pork and the result will be the same.

Other vegetables: onions, garlic, red bell pepper, and scallions.

Spices: coconut aminos, thyme, ginger powder, black pepper, cayenne pepper, and salt. If you are not strict keto, you can substitute the coconut aminos with soy sauce.

Sesame oil: Sesame oil has a different taste from olive oil and it provides a slightly nutty flavor to this dish. You can substitute with olive oil if that’s all you have.

Red pepper flakes and sesame seeds: These are used to garnish and are optional but they really add to the flavor of this dish!

How to make keto crack slaw (egg roll in a bowl)

If you are not going to use a shredded cabbage mix and will be chopping it up yourself, it will take you anywhere from 5 to 10 minutes.

Chop the vegetables – red bell pepper, scallions, and onions, and mince the garlic. Then heat some sesame oil in a skillet.

Add in the ground turkey. It will be one huge clump so it helps to gently break it apart using a wooden spoon. Add some salt and pepper and stir.

Let it cook for a few minutes and stir intermittently till the turkey gets done and begins to turn brown.

In a separate bowl, combine coconut aminos, and the rest of the spices – ginger powder, thyme, and cayenne pepper. Pour in the sauce and mix thoroughly with the ground turkey and vegetables.

Now will be a good time to taste for salt and adjust the spices. I like mine really spicy so sometimes I add some extra cayenne pepper.

Let it cook for just a few minutes more until the spices are well blended in.

Garnish with red pepper flakes and sesame seeds, if you like, and serve!

This recipe serves 6 and contains 4 net carbs per serving. It keeps well in the fridge for about 5 days.

Tips on making keto crack slaw (egg roll in a bowl)

If you’re going to use frozen ground turkey, take it out of the freezer the day before and let it thaw in the fridge.

I noticed that ground beef seems to have a bit more liquid than ground turkey so if there is a lot of liquid in the pan, drain some of it before you add the bell peppers and cabbage.

You can omit the cayenne pepper if you don’t want it spicy.

If you are going to chop the cabbage yourself, add about 10 minutes to the total cook time.

Enjoy these other tasty low carb dishes!

Keto Shrimp with Coconut Curry

Sausage Pepper Cauliflower Rice Skillet

Broccoli Salad with Bacon

Keto Hot Wings with Ghost Pepper

Print Recipe

5 from 1 vote

Keto Crack Slaw (Egg Roll in a Bowl)

This keto crack slaw has a deliciously bold flavor you would not be able to resist. Once you make it the first time, you will be completely hooked!

Prep Time5 mins

Cook Time15 mins

Total Time20 mins

Course: Main Course

Cuisine: American

Keyword: egg roll in a bowl, keto crack slaw

Servings: 6

Calories: 178kcal

Ingredients

• 1 lb coleslaw shredded cabbage
• 1 lb ground turkey
• 2 tbsp sesame oil
• ½ onion
• 2 garlic cloves
• ½ red bell pepper
• 2 scallions
• ¼ cup coconut aminos
• ½ tsp thyme
• ½ tsp ginger powder
• 1 tsp black pepper
• ½ tsp cayenne pepper
• ½ tsp salt
• sesame seeds to garnish
• red pepper flakes to garnish

Instructions

• Chop the cabbage if you're not using a pre-shredded mix.
• Chop the vegetables - red bell pepper, scallions, and onions, and mince the garlic.
• Heat sesame oil in a skillet.
• Add onions and garlic and stir for 2-3 minutes.
• Add ground turkey and break into pieces with a wooden spoon.
• Add ½ tsp of salt and ½ tsp of black pepper.
• Stir till the ground turkey browns.
• When it's done, add the chopped vegetables (bell peppers, scallions, and cabbage).
• Stir and let cook for 5-10 minutes.
• In a separate bowl, combine coconut aminos, ginger powder, thyme, and cayenne pepper.
• Add in the sauce and mix thoroughly with the ground turkey and vegetables.
• Taste for salt and spices and adjust accordingly.
• Let cook for a few minutes until the spices are well blended in.
• Garnish with red pepper flakes and sesame seeds.

Notes

• This recipe serves 6 and contains 4 net carbs per serving.
• If you’re going to use frozen ground turkey, take it out of the freezer the day before and let defrost in the fridge.
• I noticed that ground beef seems to have a bit more liquid than ground turkey so if there is a lot of liquid in the pan, drain some of it before you add the bell peppers and cabbage.
• You can omit the cayenne pepper if you don’t want it spicy.
• If you are going to chop the cabbage yourself, add about 10 mins to the total cook time.

Nutrition Facts

Keto Crack Slaw (Egg Roll in a Bowl)

Amount Per Serving

Calories 178 Calories from Fat 90

% Daily Value*

Fat 10g15%

Cholesterol 53mg18%

Sodium 57mg2%

Potassium 5mg0%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 3g3%

Protein 16g32%

Vitamin A 1IU0%

Vitamin C 5mg6%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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