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    Home » African Keto Recipes » Pili Pili Sauce

    Aug 5, 2020

    Pili Pili Sauce

    Published on Aug 5, 2020. Updated on Mar 24, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

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    piri piri sauce pinterest image

    Pili pili, also known as piri piri or peri peri, is a super spicy African sauce made with chili peppers, habanero peppers, garlic, and olive oil. A little quantity is all you need for an intense, spicy kick!

    African pili pili recipe (also known as piri piri recipe)

    Pili pili sauce is so quick and easy to make. It has a pungent, smoky, and earthy aroma and flavor, thanks to the raw peppers used.

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    Its heat is intense, so you only need a small quantity to add heat to your food. If you like spicy foods, your dishes will never be the same again!

    I use habanero peppers and chili peppers for this sauce. Habanero peppers come in different colors - orange, yellow and red - and the color of the pili pili sauce will vary, depending on the color of peppers used.

    The red habanero pepper is by far the hottest. I use yellow for this recipe because that is what is currently in season.

    What does Pili Pili mean?

    Pili pili or piri piri literally means "pepper pepper" in the Swahili language. You know it's really spicy when they have to say pepper twice.

    There is some debate about where this hot sauce originates from, but it is very popular in Mozambique, Angola, and the Democratic Republic of Congo.

    Ingredients used in making pili pili sauce

    Pili Pili Sauce Recipe-ingredients-1

    • Chili Peppers: Pili pili is traditionally made from bird's eye chili peppers, which are native to Asia and Africa. But any red chili peppers will do.

    • Habanero peppers: This is one of the hottest peppers on the Scoville scale, notorious for their terrific heat. The pepper used in Africa is scotch bonnet peppers but in the U.S, habanero peppers have a very similar heat and flavor profile.

    • Olive oil: I use just a bit of olive oil to thin the sauce when blending. 

    • Garlic cloves and salt: for taste.

    How to make African pili pili sauce

    First, de-seed the peppers by opening them up and removing the seeds and core inside. I highly recommend wearing gloves when handling habanero peppers.

    The heat remains on your hands long after you are done, and you will feel it if you touch your face hours later.

    De-seeding the peppers will not cause them to lose their spiciness - I promise, this pepper sauce will still be super spicy.

    peppers peeled and de-seeded

    If you leave the seeds on, the intense heat might be a bit too much, so only do this if you can tolerate that much spiciness.

    Peel the garlic and set it aside. Rinse the peppers under running water and dump all the ingredients together into a blender. I use a small personal blender or nutribullet because I like the idea of less cleanup, but a regular blender will work as well.

    Blend everything together till smooth and pour into an airtight container. 

    Peppers being blended together

    This recipe contains 15 servings and 0 net carbs per serving. Each serving is roughly 1 teaspoon and it stores well in the fridge for up to 2 weeks.

    Your sauce will be a deep red color if you use red habanero peppers or scotch bonnet peppers. I used yellow habanero peppers so my pili pili sauce has an orange hue.

    How do I use pili pili sauce?

    This sauce is not your average hot sauce, it is intensely hot. I use it very sparingly and show it the same respect as ghost pepper. In other words, a little goes a long way.

    You can add it to your marinade for your beef, shrimp, chicken, or fish recipes. You can also add about half a teaspoon to your food when eating.

    The best way I like to use pili pili sauce is to add it to my pot when cooking. I add a teaspoon when I make a large batch of my sausage cauliflower rice skillet or my cauliflower jollof rice.

    bowl of pili pili sauce with peppers in background

    How can I make pili pili sauce less spicy?

    When you remove the seeds from the peppers, use a spoon to scrape the insides of the pepper.

    Rinse it, and then scrape one more time. Most of the heat is contained in the inner membranes of the pepper, so this helps to reduce the heat.

    You can leave out habanero peppers altogether and only used red chili peppers for a more toned-down version of the sauce.

    Variations when making this sauce

    My pili pili sauce recipe is as basic as it gets, but you can jazz it up quite a bit if you want. You can add any of the following:

    • Lemon
    • Lime juice
    • Parsley
    • Cilantro
    • Oregano
    • Vinegar
    • Paprika

    Here are some other favorite sauces and seasonings!

    Chicken Seasoning Mix

    African Pepper Sauce

    Spicy Mayo Sauce

    Super spicy pili pili sauce recipe

    If you love spicy food, check out these other spicy recipes!

    Nigerian Beef Stew

    Ofada Stew

    Nigerian Pepper Soup

    Goat Stew

    Nigerian Chicken Stew

    Pili Pili Sauce Recipe-google-1

    Pili Pili Sauce

    Pili pili, also known as piri piri or peri peri, is a super spicy African sauce made with chili peppers, habanero peppers, garlic, and olive oil. A little quantity is all you need for an intense, spicy kick!
    5 from 3 votes
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    Course: Condiments & Spices
    Cuisine: African
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 15
    Calories: 19kcal
    Author: Tayo Oredola
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    Ingredients

    • 4 habanero peppers
    • 4 chili peppers
    • 2 tablespoon olive oil
    • 2 garlic cloves
    • ¼ teaspoon salt

    Instructions

    • De-seed peppers by opening them up and removing the seeds and core inside.
 Peel the garlic and set aside.
    • Rinse the peppers under running water and dump all the ingredients together into a blender.
    • Blend everything till it’s completely pureed.
    • Refrigerate for up to 2 weeks in an airtight container.

    Notes

    This recipe contains 15 servings and 0 net carbs per serving. Each serving is roughly 1 teaspoon.
    • Always wear gloves when handling very hot peppers.
    • To make the sauce less spicy, after you remove the seeds and core from the peppers, use a spoon to scrape out the insides.
    • You can also omit the habanero peppers altogether and use only the red chili peppers for a more toned-down version.

    Nutrition

    Calories: 19kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 39mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin A: 61IU | Vitamin C: 4mg | Calcium: 1mg | Iron: 1mg
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