• Skip to main content
  • Skip to primary sidebar

Low Carb Africa logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Me
  • Recipe Index
  • Free Keto Meal Plan
  • Helpful Resources
  • Shop Digital Products
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Main Dishes

    Aug 17, 2024

    Best 16 Keto Pork Chop Recipes

    Published on Aug 17, 2024. Updated on Feb 14, 2025. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

    Need some tasty keto pork chop recipes for dinner this week? These flavorful pork chop dinners will be a great addition to your menu rotation.

    Keto Pork Recipes

    Pork chops are a low carb meat that you can do a variety of different things with and are great for keeping with your keto diet plans. You can cook the pork chops in flavorful sauces, bake them with your favorite seasonings sprinkled on, or combine them with vegetables whenever you need a filling meal.

    If you are in need of some delicious and easy keto pork chop recipes to whip up for dinner or lunch, these easy recipes are sure to be a hit with everyone in the family.

    And for the easiest way to flavor your pork chops, this pork chop seasoning is a must!

    Instant Pot Pork Chops

    Plate of cauliflower mash and pork chops
    Photo Credit: www.lowcarbafrica.com

    An easy and delicious weeknight dinner idea, these bone in pork chops are cooked in the instant pot with flavorful spices, beef stock, and heavy cream. This is a creamy and comforting keto-friendly pork chop recipe you won't want to miss out on.

    Get the recipe

    Ninja Foodi Pork Chops

    ninja foodi pork chops ready to eat
    Photo Credit: www.lowcarbafrica.com

    These juicy and tender pork chops are cooked in the Ninja Foodi and are also easy to make. Just season your pork chops and let the Ninja Foodi do all of the work for you. Perfect for busy weeknights or whenever you don't want to put too much work into dinner.

    Get the recipe

    Shake and Bake Pork Chops

    shake and bake pork chops on a white plate

    You can make your shake and bake pork chops at home! This homemade version is healthier, low-carb, and gluten-free and does not contain any preservatives.

    Get the recipe

    Air Fryer Pork Belly

    air fryer pork belly bites on a white plate
    Photo Credit: www.lowcarbafrica.com

    Tantalize your tastebuds with these super flavorful air fryer pork belly bites. They are so crispy on the outside and juicy on the inside!

    Get the recipe

    Italian Baked Pork Chops

    Photo Credit: threeolivesbranch.com

    Coated in a mix of Italian seasoning and herbs and baked until the pork chops are nice and tender. These Italian baked pork chops are a must-try and also easy to make. You can use boneless pork chops or bone-in pork chops for this low-carb pork chop recipe.

    Get the recipe

    Pork Chop Pizzaiola

    Photo Credit: likehotketo.com

    Need an easy dinner idea that's also delicious? This is a quick and easy keto pork chop recipe the family will love. Boneless chops are topped with mozzarella cheese, pepperoni, and Italian spices to make this tasty meal. Serve with a salad to make a full meal.

    Get the recipe

    Roasted Pork Belly

    Crispy pork belly with dipping sauce
    Photo Credit: www.lowcarbafrica.com

    If you've been craving crispy pork belly, learn how to cook pork belly perfectly every single time. It's an incredibly easy recipe to turn a slab of pork belly into heaven on earth!

    Get the recipe

    Ranch Oven Baked Pork Chops

    Photo Credit: livingchirpy.com

    This low carb pork chop recipe is something the whole family will enjoy for dinner and is also easy to make. You only need 4 ingredients and 30 minutes to have a filling dinner on the table and ready to eat. Serve them with green beans, rice, or any of your favorite sides.

    Get the recipe

    Instant Pot Pulled Pork

    Instant Pot Pulled Pork in a white bowl
    photo credit: low carb africa

    Make this super easy and juicy Instant Pot Pulled Pork for a tasty lunch or dinner. This recipe is made with simple ingredients and is great for dinner or gatherings!

    Get the recipe

    Skillet Pork Chops

    Photo Credit: gypsyplate.com

    Pork chops seasoned with fresh herbs, lemon juice, and olive oil are seared in a cast iron skillet to give these pork chops extra flavor. Since the pork chops are cooked on a medium-high heat setting, you get a bit of a crunchy outside with a good sear and tender juicy pork on the inside.

    Get the recipe

    Easy Air Fryer Pork Chops

    Photo Credit: drdavinahseats.com

    Flavorful and also easy to make, your taste buds will love these low carb pork chops. The parmesan cheese and Cajun seasoning takes these pork chops to a whole new level making it a great addition to your collection of keto pork chop recipes.

    Get the recipe

    Bacon Wrapped Pork Chops

    Photo Credit: dancingthroughtherain.com

    Only three ingredients are needed for this delicious keto friendly pork chop dish. Bacon, pork chops, and seasoning to taste, these low carb pork chops will soon become a another family favorite.

    Get the recipe

    Easy Smothered Pork Chops

    Photo Credit: madcreationshub.com

    Pork chops are simmered in a mushroom cream sauce that's made of heavy whipping cream, mushrooms, garlic, onion, and a mix of seasonings. These juicy pork chops will be a great dinner idea, especially when you need something filling and comforting.

    Get the recipe

    Baked Thick Cut Pork Chops

    Photo Credit: sweetlysplendid.com

    If you enjoy thick pork chops, these oven baked chops are seasoned with a flavorful ranch seasoning and then baked in the oven. Serve them with your favorite keto-friendly side dish and you get an amazing dinner to enjoy with the family.

    Get the recipe

    Creamy Dijon Pork Chops

    Photo Credit: theshortordercook.com

    Love a creamy sauce with your pork chops? Here's another delicious family meal that won't last long. These pork chops are cooked in a large skillet with a creamy garlic and parmesan sauce. You'll definitely want to add this one to your keto one-pan meals and it's a great option for busy weeknights!

    Get the recipe

    Skillet Pork Chops with Mint Chimichurri

    Photo Credit: mediterraneanlatinloveaffair.com

    Seasoned and then seared until golden brown and flavored with a blend of seasonings, the whole family will enjoy these easy keto pork chops. Since these pork chops are so easy to make, they will be great for busy weekdays.

    Get the recipe

    Garlic Parmesan Pork Chops

    Photo Credit: thefoodhussy.com

    Pan fried on medium heat, these pork chops are nothing short of delicious and another keto pork chop recipe you will want to add to your collection. You'll love the mix of flavors and adding in some pine nuts will give this dish a bit of a crunch. These certainly won't last long!

    Get the recipe

    Peppercorn Pork Chops

    Photo Credit: callmepmc.com

    Pork chops are cooked on medium heat and smothered in a peppercorn sauce that's made with black peppercorn, broth, onions, and heavy cream. The creamy sauce takes this dish to a whole new level.

    Get the recipe

    Garlic Butter Pork Chops

    Photo Credit: mykitchenserenity.com

    Get some pork chops, zucchini, garlic powder, Italian seasoning, and a few other pantry spices and make this easy garlic butter pork chop meal. This is great recipe that's flavorful and filling. Use it for your meal prep plans or whenever you need a delicious meal for the family.

    Get the recipe

    Keto Pork Chop Recipes Pin

    More Keto Main Dishes

    • Gome Wat in a pot
      Gomen Wat (Ethiopian Collard Greens)
    • Low Carb Palm Oil Rice
      Low Carb Palm Oil Rice
    • duck in air fryer
      Air Fryer Duck
    • Zaalouk Moroccan Eggplant Dip
      Zaalouk - Moroccan Aubergine Salad

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Soup Favorites

    • Keto Cabbage Soup
    • Keto Mushroom Soup
    • Goat Meat Pepper Soup
      Goat Meat Pepper Soup
    • Keto chicken noodle soup
      Keto Chicken Noodle Soup

    Reader Favorites

    • jamaican oxtail soup
      Oxtail Soup Recipe
    • low carb keto palmini pasta
      Palmini Pasta Shrimp Stir Fry
    • Sausage and Spinach Frittata
      Sausage and Spinach Frittata
    • spicy cabbage soup ready to eat
      Spicy Cabbage Soup

    Popular African Recipes

    • efo riro
      Efo Riro - Nigerian Spinach Stew
    • Nigerian okro soup
      Okro Soup - Nigerian Okra Soup
    • asun meat peppered goat meat ready to eat
      Asun Recipe (Peppered Goat Meat)
    • close up shot of African chicken stew
      Nigerian Chicken Stew
    • Nigerian egusi soup in a white bowl
      Egusi Soup
    • Nigerian ogbono soup ready to eat
      Ogbono Soup (Draw Soup)

    Footer

    ↑ back to top

    Browse

    • Recipe Index
    • Shop Digital Products
    • Amazon Store

    Resources

    • Free 7-day keto meal plan
    • African Spices & Seasonings
    • How To Be Successful on Keto
    • What is Fufu?

    Information

    • About Me
    • Contact
    • Privacy Policy
    • Disclosure Policy
    • Accessibility Policy

    COPYRIGHT © 2025. Low Carb Africa, LLC. All Rights Reserved.

    Low Carb Africa is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.