Shake and Bake Pork Chops

❤️ Why you'll love it

You don't have to run to the store to get shake-n-bake pork chops. It is so much easier to make your own at home. This recipe is low-carb and gluten-free, thanks to the pork rind crumbs used instead of traditional breading.

These pork chops have a crispy crust, a golden brown color, and so much flavor. Your whole family will love these juicy pork chops, guaranteed!

🥘 Equipment Used

The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

For this shake-and-bake pork chop recipe, you'll need a baking sheet, parchment paper, a plastic bag, and a meat thermometer. 

🧾 Ingredients Used

• Bone-in pork chops: I prefer to use bone-in pork chops, but you can also use boneless. My pork chops were about 1-inch thick.
• Pork seasoning: My homemade pork seasoning includes garlic powder, black pepper, smoked paprika, cayenne pepper, dried oregano, ground mustard, and cumin powder.
• Pork rinds: This is my favorite keto-friendly bread crumb, and I use it as a breading for most of my recipes.
• Olive oil: While I use olive oil, you could also use avocado oil for this recipe.

🔪 How To Make Shake and Bake Pork Chops

1. Preheat your oven to 425F. Add the pork seasoning, pork rinds, and olive oil to a large Ziploc bag. Shake to combine the ingredients.
2. Add each pork chop to the bag and shake to combine. Take it out and set aside. Do the same for all the pork chops.
3. Line a baking sheet with aluminum foil or parchment paper and lightly grease it.
4. Arrange the pork chops in a single layer and bake for 25 minutes. Check with a meat thermometer that the pork chops have reached an internal temperature of 145F.

🥫 Storing and Reheating

If you have leftover shake and bake pork chops, let them cool for about 10 minutes and then store them in an airtight container in the refrigerator for up to 4 days. To reheat, preheat your oven to 350F and bake for 20-25 minutes or until the internal temperature of the meat reaches 145F.

You can also reheat these pork chops in the microwave. The best way to do this is to cover the pork with a damp paper towel and microwave it in 30-second increments.

💭 Tips and Variations

• Try using different seasonings or spices to change up the flavor of these pork chops. You can try this all-purpose seasoning blend or creole seasoning.
• Use a pair of tongs to add the pork chops to the Ziploc bag and take it out for mess-free cooking.
• Substitute pork chops for other cuts of pork, such as pork tenderloin, for a different texture.
• Use a meat thermometer to ensure the pork chops reach an internal temperature of 145F for food safety.
• Allow the cooked pork chops to rest for a few minutes before serving.
• You can make these shake-and-bake pork chops in the air fryer. Just set the temperature to 400F and air fry for about 15 minutes, flipping halfway.

🍽️ What Can I Eat This Recipe With?

These easy homemade pork chops taste wonderful with roasted vegetables, like asparagus, brussels sprouts, or broccoli. These vegetables are low in carbs and high in fiber, making them healthy side options to pair with this meal.

Pork chops also taste great with cauliflower rice, which absorbs the juices and flavors from the pork. Mashed cauliflower or low-carb noodles make great substitutes for traditional mashed potatoes or pasta dishes.

For extra flavor, serve these shake-and-bake pork chops with keto barbecue, garlic chili oil, or my spicy African sauce.

👩‍🍳 Frequently Asked Questions

📖 Recipe