Sausage Rougail

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tomatoes

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How to make it

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Saute crushed garlic, ginger, and onions.

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Fry sausages until brown on all sides.

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Add tomatoes and tomato sauce.

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Add turmeric, paprika, thyme, cumin, salt, and cayenne pepper.

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Simmer on low heat for 20 minutes.

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You can make this stew as spicy as you wish or omit the cayenne pepper and make it mild.

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Your whole family will love this stew!

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MORE RECIPES

[{"selector":"#anim-30af0043-f82b-4cb9-abb6-3af4ac895d69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df611e89-6625-4d4e-b95c-6be1ec63209d","keyframes":{"transform":["translate3d(0px, 93.15245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e871b725-b474-4b85-92b9-60b41f4c9c76","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef75593-e779-444d-93c2-e8f7689d8cf2","keyframes":{"transform":["translate3d(0px, 226.24530%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] NIGERIAN BEEF STEW AFRICAN FISH STEW

For a printable recipe and nutritional info, visit www.lowcarbafrica.com

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Sausage Rougail

Sausage Rougail

tomatoes

tomatoes

sausages

sausages

garlic

garlic

Ingredients

tomato sauce

tomato sauce

olive oil

olive oil

How to make it

1

Peel and crush garlic and ginger. Chop the sausage and set aside.

Saute crushed garlic, ginger, and onions.

2

Fry sausages until brown on all sides.

3

Add tomatoes and tomato sauce.

4

Add turmeric, paprika, thyme, cumin, salt, and cayenne pepper.

5

Simmer on low heat for 20 minutes.

6

You can make this stew as spicy as you wish or omit the cayenne pepper and make it mild.

Your whole family will love this stew!

Your whole family will love this stew!

MORE RECIPES

For more recipes visit: lowcarbafrica.com

For a printable recipe and nutritional info, visit www.lowcarbafrica.com