Nigerian Pepper Soup with Offal Meat

Nigerian pepper soup with offal meat is a spicy, nourishing West African soup packed with nutrition and bold flavors!

This is one of the most common pepper soups eaten in Nigeria and sometimes called assorted meat pepper soup. No party is usually complete without it.

Most of the time, you wouldn't even be able to identify all the different meats in the soup. All you know is that it tastes incredible, and you don't stop eating until you drink the last drop.

It is also a popular remedy when you're feeling under the weather or have a bad cold. One bowl of this pepper soup often works wonders to make you feel instantly better!

What is Offal Meat?

Offal meat, also known as organ meat, variety meat, or assorted meat (or, in Nigeria, as orishirishi meat), refers to the organ and other parts of an animal that are deemed undesirable and discarded.

The word Offal literally is a combination of two words, off and fall, which generally refers to the part of the animal that has fallen off the butcher's chopping block.

Some examples of offal meat are the intestine, tripe (beef stomach lining), kidney, beef liver, heart, brain, sweetbreads(meat from the thymus gland and pancreas), tongue, and chicken gizzard, and chicken hearts, among others.

Offal meat might not be very desirable in the U.S., but in many parts of the world, this is part of a healthy and nutritious diet. In fact, offal meat contains more nutrition than the more popular muscle meat.

In most parts of Africa, a common practice is nose-to-tail eating, which means we let nothing waste and eat every part of the animal, organs, and all. Another plus for offal meat is that it is usually very cheap, so your pocket will thank you, too!

Are offal meats healthy?

Offal meats boast several significant benefits and have been referred to as "superfoods."

They are a nutritional powerhouse and contain many essential vitamins and minerals, such as vitamins A and B, riboflavin, selenium, and copper.

Some other benefits of offal meat include:

• They are very rich in omega-3 fatty acids and antioxidants.
• Because they are rich in B vitamins, they help maintain heart health and reduce blood pressure.
• Offal meats contain folate, which is beneficial for pregnant mothers.
• They keep you feeling full longer.
• They are usually a source of high-quality protein and help retain muscle mass.

Ingredients Used

I use a few different types of offal meat, but you can mix and match according to your preference. 

• Tripe: I use blanket tripe, honeycomb tripe, and mountain chain tripe. Tripe is the stomach lining of beef, pork, or lamb. Tripe is a bit tough and chewy, but when cooked for an extended period, it softens into a silky texture and readily absorbs flavors.
• Kidney: Kidneys are very nutrient-rich and are high in proteins.
• Pepper soup spice: The star of this recipe is the pepper soup spice. It is usually made from calabash nutmeg, alligator pepper, and Selim pepper, but you can make it yourself from spices found in traditional stores. You can also buy it online from Amazon or African stores near you. This pepper soup spice brings an earthy, unique taste to this recipe that is soothing and refreshing.
• Other spices: To cook the offal meat, you will need black pepper and bouillon powder. You can optionally add a teaspoon of cayenne pepper to increase the heat.
• Vegetables: Onions and habanero peppers. You can omit the habanero peppers, but I like that they give this dish an extra spicy kick!

How to Clean Beef Tripe

Most butchers in the U.S. will clean the tripe for you and Asian or Mexican grocery stores sell it already cleaned and packaged.

If your tripe is not cleaned, it can look pretty intimidating, but it is not that complicated. It does involve a bit of elbow grease, though, so roll up those sleeves!

1. First, place the tripe in a pot of water and let it boil for about 15 minutes. When done, drain the water and let the tripe cool down. Then, place it on a cutting board.
2. Using a sharp knife, scrape the surface of the tripe in one direction to move the dirt and impurities away and onto the board.
3. When you think you're done, rinse it and look again. There might be some bits you left behind. Keep scraping till it looks clean.
4. When you're done, rinse it thoroughly, and you're good to go! This method works for all types of tripe, although the beef mountain tripe is the toughest and will take some time to get as clean as you want it to be.

How to Make Nigerian Pepper Soup

1. Once your offal meat has been washed and cleaned, the hard part is over. Chop them into pieces and set aside. Also, chop the onions and habanero pepper.
2. Add the offal meat to a large pot, add enough water to cover it, and then a little more. I added about 6 cups because the meat will be boiled for an extended period, so some of the water will be evaporated.
3. Add the chopped onions, bouillon, black pepper, and salt. Boil for about 40 minutes or until the meat is tender. You don't want it to be too soft yet because you are not done cooking it.

4. Add the pepper soup spice one tablespoon at a time. You might be okay with just one, but I like to add two tablespoons. Also, add the chopped habanero pepper.

5. Let it boil for about 10-15 minutes to give the spices time to really sink into the meat. Your delicious pepper soup is ready!

This recipe serves 6 and contains 0 net carbs per serving. It keeps well in the fridge for about 5 days and also freezes well.

Helpful Tips

• Offal meat spoils quickly, so it is best to use them on the day of purchase or freeze immediately.
• When boiling the meat, check it after 30 minutes to see if it's just a bit tender. Remember, you don't want it to be too soft because it will still soften some more after adding the pepper soup spices.
• You can add some cayenne pepper if the soup is not spicy enough for you.
• You can also leave the habanero pepper whole to reduce the heat instead of chopping it up.

Check out these other African soups and stews!

Fish Pepper Soup

Cow Foot Soup

Goat Meat Pepper Soup

Chicken Pepper Soup

African Fish Stew

📖 Recipe