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    • 30 Minutes or Less
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  • Recipes
    • 30 Minutes or Less
    • Main Dishes
    • Soups, Stews and Curries
    • Seafood Recipes
    • Appetizers and Sides
    • Breakfast and Brunch
    • Keto Desserts
    • Air Fryer Recipes
    • Instant Pot Recipes
  • A Taste of Africa
    • African Main Dishes
    • African Soups
    • African Keto Fufu
    • African Stews
    • African Side Dishes
  • About
  • Shop
  • Free Meal Plan
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30 Minutes or Less

Some days you just do not have a lot of time, but you still deserve a meal that is good, satisfying, and made with real ingredients. That is exactly what these recipes are for. I built this collection for the busy weeknights when you need something on the table fast but still want it to taste amazing. Every recipe here comes together in 30 minutes or less, and none of them taste like you rushed. Quick cooking does not have to mean boring eating.

Recipes like Pan Seared Tilapia, Egg Stew, Air Fryer Chicken Hearts, Steak and Egg Scramble, and Sausage and Spinach Frittata are all on the table in 30 minutes or less. Dinner is sorted!

  • african side dishes
    Sukuma Wiki (Kenyan Collard Greens)
    Cook Time25 Minutes
  • Low Carb Palm Oil Rice
    Low Carb Palm Oil Rice
    Cook Time20 Minutes
  • How To Boil Chicken Breasts
    How To Boil Chicken Breasts
    Cook Time21 Minutes
  • Cauliflower Rice With Mushrooms
    Cauliflower Rice With Mushrooms
    Cook Time20 Minutes
  • Gome Wat in a pot
    Gomen Wat (Ethiopian Collard Greens)
    Cook Time35 Minutes
  • keto chicken curry in a white bowl
    Keto Chicken Curry
    Cook Time30 Minutes
  • Keto Zucchini Noodles With Ground Beef
    Keto Zucchini Noodles With Ground Beef
    Cook Time25 Minutes
  • Leftover Turkey Stir Fry
    Leftover Turkey Stir Fry
    Cook Time20 Minutes
  • Fried Chicken Breast in a pan
    Fried Chicken Breast
    Cook Time15 Minutes
  • berbere chicken on a white plate
    Berbere Chicken (Delicious Ethiopian Chicken)
    Cook Time30 Minutes
  • Keto Jambalaya on a white plate
    Keto Jambalaya Recipe
    Cook Time30 Minutes
  • cooked ground beef in a pan
    How to Cook Ground Beef
    Cook Time10 Minutes
  • Keto Ground Beef and Broccoli in a pan
    Keto Ground Beef and Broccoli
    Cook Time20 Minutes
  • cabbage and ground beef in a skillet
    Cabbage and Ground Beef
    Cook Time30 Minutes
  • Keto Egg Roll in a Bowl
    Keto Egg Roll in a Bowl
    Cook Time20 Minutes
  • Keto Shrimp Coconut Curry
    Keto Shrimp Coconut Curry
    Cook Time25 Minutes
  • closeup of shakshuka in cast iron pan
    Shakshuka for One (North African Poached Eggs)
    Cook Time20 Minutes
  • Pan Fried Chicken Thighs
    Pan Fried Chicken Thighs
    Cook Time15 Minutes

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Hi, I'm Tayo!

tayo oredola

Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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Soup Favorites

  • Keto Cabbage Soup
  • Keto Mushroom Soup
    Keto Mushroom Soup
  • Goat Meat Pepper Soup
    Goat Meat Pepper Soup
  • Keto chicken noodle soup
    Keto Chicken Noodle Soup

Reader Favorites

  • jamaican oxtail soup
    Oxtail Soup Recipe
  • low carb keto palmini pasta
    Palmini Pasta Shrimp Stir Fry
  • Sausage and Spinach Frittata
    Easy Sausage and Spinach Frittata
  • spicy cabbage soup ready to eat
    Spicy Cabbage Soup

Popular African Recipes

  • Nigerian okro soup
    Okro Soup - Nigerian Okra Soup
  • Cauliflower Fufu
    Cauliflower Fufu (Swallow)
  • efo riro
    Efo Riro - Nigerian Spinach Stew
  • asun meat peppered goat meat ready to eat
    Asun Recipe (Peppered Goat Meat)
  • close up shot of African chicken stew
    Nigerian Chicken Stew
  • Nigerian egusi soup in a white bowl
    Egusi Soup

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