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    Home » African Keto Recipes

    Aug 16, 2023

    Baked Whole Catfish

    Published on Aug 16, 2023. Updated on Aug 16, 2023. By Tayo. This post may contain affiliate links. See Disclosure. 17 Comments

    Jump to Recipe
    Spicy Oven Baked Catfish pinterest1

    If you love fish as much as I do, this baked whole catfish will make a great seafood dinner for your meal rotation. This easy recipe is super flavorful and keto-friendly!

    Baked Whole Catfish made in the oven with peppers and fresh herbs.
    Jump to:
    • ❤️ Why you'll love it
    • 🥘 Equipment Used
    • 🧾 Ingredients Used
    • 🔪 How To Make This Recipe
    • 🥫 Storing and Reheating
    • 💭 Tips and Variations
    • 🍽️ What can I eat this recipe with?
    • 👩‍🍳 Frequently asked questions
    • 📚 Related Recipes
    • 📖 Recipe
    • 💬 Comments

    ❤️ Why you'll love it

    My family absolutely loves this catfish recipe and yours will too! We make it about twice a month, and it never lasts more than a day. We literally don’t stop eating it once we start until it’s all gone. It's coated in a mixture of flavor-packed vegetables and fresh herbs that add tons of fresh flavor to every bite. It's sure to be a new family favorite!

    🥘 Equipment Used

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    To prepare this easy oven baked catfish recipe, you'll need a baking sheet, knife, some aluminum foil, and a high-powered blender to prepare the flavorful marinade.

    🧾 Ingredients Used

    Spicy Oven Baked Catfish prep-blog-1
    • Catfish: This recipe calls for whole catfish instead of catfish fillets.  Check your local Asian, Mexican, or African grocery store for frozen or fresh catfish. Be sure to remove the bones before serving.
    • Olive oil: Use a little oil to turn the vegetable puree into a delectable sauce.
    • Vegetables: Blend red bell pepper, garlic, onion, ginger root, and habanero pepper to create a potent, flavorful marinade that soaks into every bite of whole baked catfish.
    • Herbs: Fresh thyme, dill, and sage have so much more flavor than dried herbs, but you can use those instead in a pinch.

    🔪 How To Make This Recipe

    How to Prepare Catfish

    If you buy the fish whole, depending on how much it has been cleaned, you might have to do a bit of cleaning yourself.

    To cut down on prep time, I like to buy the fish sliced vertically with the insides completely cleaned out.

    To prepare the catfish for baking, use lemon to clean the fish in and out by completely squeezing the lemon juice on the fish and rubbing it in. Rinse thoroughly when done.

    How To Bake A Whole Catfish

    1. Preheat oven to 400.
    2. Blend the red bell pepper, habanero and onions.
    3. Add the ginger, garlic and herbs, thyme, dill, sage, salt, and blend.
    4. Clean the fish using lemon to reduce the fishy smell.
    5. Make shallow slices on the side of the fish, about 3 - 4 on both sides.
    6. Scoop about half of the pureed mixture into these holes and in the center slit.
    7. Keep the other half to use later.
    8. Completely wrap the fish in foil and place in bottom rack of oven for 45 mins.
    9. Optional: Add ¼ cup of olive oil to a pan on medium heat, then add the pureed mix and stir for 5mins.
    10. Open the foil at the top and leave the fish in for another 5 minutes.
    11. Bring out the fish from the oven and garnish with the sauce or drizzle with olive oil if you don’t want to use the sauce.
    steps for how to make whole baked fish in the oven.

    🥫 Storing and Reheating

    This will keep for a few days in the fridge, but if you have fish lovers in your house, then it will probably last one day or two at the most. To keep it fresh, store it in an airtight container in the fridge for 2-3 days. To reheat, you can either microwave your leftovers for about a minute or pop them in the air fryer at 350 F for 5-7 minutes or until fully warmed.

    💭 Tips and Variations

    • You can reduce how much pepper you use in this recipe according to your preference. Or you can omit it altogether.
    • I use thyme, dill, and sage, but you can use any herbs of your choice.
    • Don't skip cleaning the fish with lemon. This helps to clean the fish and reduce its sliminess, and also cuts down on the strong fishy smell, which might be a bother to some.
    • The fish has to be wrapped in foil before baking as this helps to trap the juices and keep them moist.
    • If you like really spicy food, you can also add a dash of cayenne pepper to the vegetable mixture.
    • Feel free to garnish with some fresh lemon slices, a little fresh parsley, or a dash of hot sauce (like this Pili Pili sauce) for extra flavor!
    whole baked catfish pieces on a white plate.

    🍽️ What can I eat this recipe with?

    This whole baked catfish tastes great with a veggie dish or salad on the side, like Brussels sprouts, roasted cauliflower, or keto coleslaw. This bacon broccoli salad will also be a great addition!

    👩‍🍳 Frequently asked questions

    What temperature should catfish be cooked at?

    To bake a whole catfish in the oven, set your oven temperature to 400 degrees. To know when your fish is done, use an instant read meat thermometer. The meat should be at a temperature of 145 degrees F, according to the USDA.

    Can you cook whole catfish with the skin on?

    Yes! I prefer to keep the skin on catfish for this whole baked catfish recipe. This holds the tender meat together and makes it easy to marinate the whole fish at once in an aromatic blend of vegetables and fresh herbs.

    What is the best cooking method for catfish?

    There are so many ways to prepare catfish from deep frying fillets to pan-frying catfish on the stove and baking the whole fish in the oven. As a catfish enthusiast myself, my favorite preparations are to make whole baked catfish in the oven, air fry catfish steaks, or to add it to soup recipes, like this Fish Pepper Soup or Western African Okra Soup.

    📚 Related Recipes

    Check out these other delicious seafood recipes!

    Pan-Seared Tilapia

    Peppered Croaker Fish

    Fish Pepper Soup

    Pan Fried Cod Fish

    Seafood Okra

    Nigerian Fish Stew

    recipe for spicy whole oven baked fish on a blue and white plate.

    📖 Recipe

    Baked Whole Catfish

    This Baked Whole Catfish is oven roasted and garnished with herbs and peppers for a tasty, healthy, low carb dish!
    4.75 from 8 votes
    Print Pin SaveSaved!
    Course: Main Course
    Cuisine: African, American
    Prep Time: 30 minutes minutes
    Cook Time: 50 minutes minutes
    Total Time: 1 hour hour 20 minutes minutes
    Servings: 4
    Calories: 347kcal
    Author: Tayo Oredola
    Prevent your screen from going dark

    Ingredients

    • 1 catfish
    • ¼ cup olive oil
    • ½ red bell pepper
    • ½ onions chopped
    • 2 garlic cloves minced
    • ½ teaspoon ginger root chopped finely
    • 1 habanero pepper
    • ½ sprig thyme leaves
    • ½ sprig dill
    • 1 sprig sage

    Instructions

    • Preheat oven to 400.
    • Blend the red bell pepper, habanero and onions.
    • Add the ginger, garlic and herbs, thyme, dill, sage, salt, and blend.
    • Clean the fish using lemon to reduce the fishy smell.
    • Make shallow slices on the fish, about 3 - 4 on both sides.
    • Scoop about half of the pureed mixture into these holes and in the center slit.
    • Keep the other half to use later.
    • Completely wrap the fish in foil and place in bottom rack of oven for 45 mins.
    • Optional: Add ¼ cup of olive oil to a pan on medium heat, then add the pureed mix and stir for 5mins.
    • Open the foil at the top and leave the fish in for another 5 minutes.
    • Bring out the fish from the oven and garnish with the sauce or drizzle with olive oil if you don’t want to use the sauce.

    Notes

    This recipe serves 4 and contains 3g carbs per serving.
    • You can reduce how much pepper you use in this recipe according to your preference. Or you can omit it altogether.
    • I use thyme, dill, and sage but you can use any herbs of your choice.
    • Don't skip cleaning the fish with lemon. This helps to clean the fish and reduce its sliminess, and also cuts down on the strong fishy smell, which might be a bother to some.
    • The fish has to be wrapped in foil before baking as this helps to trap in the juices and keep them moist.

    Nutrition

    Serving: 4servings | Calories: 347kcal | Carbohydrates: 3g | Protein: 37g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 130mg | Sodium: 98mg | Potassium: 856mg | Sugar: 1g | Vitamin A: 600IU | Vitamin C: 25.7mg | Calcium: 37mg | Iron: 0.8mg
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    Reader Interactions

    Comments

    1. teetine.com says

      August 04, 2020 at 2:54 am

      5 stars
      wow... just look it, I was craving. I want go to kitchen and make it right now. But... I think I will do it tomorrow. thanks you!

      Reply
    2. rosatamm says

      May 12, 2019 at 7:17 am

      I’m loving the low carb spin you put on this and all your recipes. Sounds great!

      Reply
      • Tayo says

        May 16, 2019 at 3:36 pm

        Thank you!

        Reply
    3. Alexandra says

      May 12, 2019 at 1:09 am

      Wow! This is the first time I have come across a recipe for catfish, I am so interested! I love the idea of the delicious flavours 🙂

      Reply
      • Tayo says

        May 16, 2019 at 3:36 pm

        Thanks Alexandra! I hope you try it!

        Reply
    4. Adrianne - Sweet Caramel Sunday says

      May 11, 2019 at 11:23 pm

      Oh wow!! I haven't seen anyone tackle on of these in the kitchen before. This is great!! I love that is is a nice looking dish and you eat it all up until it is gone. The spiciness sounds great and the photos work well too!

      Reply
    5. Beth says

      May 11, 2019 at 11:07 pm

      Happy Mother's Day to you too! This dish looks flavorful & fabulous! YUM!

      Reply
      • Tayo says

        May 16, 2019 at 3:37 pm

        Thanks Beth 🙂

        Reply
    6. Natalie says

      May 11, 2019 at 11:06 pm

      I love baked catfish! Looks so delicious and crispy! Can't wait to try this recipe.

      Reply
      • Tayo says

        May 16, 2019 at 3:37 pm

        Thanks Natalie. Let me know how it turns out.

        Reply
    7. Bose De says

      May 11, 2019 at 5:59 pm

      Looks exceptional! Can't wait to try this!!!

      Reply
      • Tayo says

        May 11, 2019 at 6:00 pm

        Thank you Bose! Let me know if you do.

        Reply
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      Aug 20, 2019 at 2:05 pm

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    Hi, I'm Tayo!

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    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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