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    Home » MSN Round Ups

    Sep 9, 2024

    Warm up with these 35 delicious soups

    Published on Sep 9, 2024. Updated on Mar 25, 2025. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

    Feeling cold? Warm up with these delicious soups! They’re easy to make and full of flavor. Get ready to enjoy a cozy meal that will make you feel great!

    Okro Soup (African Okra Soup)

    okro soup featured image
    photo credit: low carb africa

    Okra soup (African okro soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish, and African spices and simmered to perfection!

    Get The Recipe: Okro Soup (African Okra Soup)

    Egusi Soup

    Nigerian egusi soup in a white bowl
    photo credit: low carb africa

    Egusi Soup (also known as Egusi Stew) is a rich and savory West African soup made with ground melon seeds and eaten with fufu dishes. It is an amazing soup the whole family will enjoy!

    Get The Recipe: Egusi Soup

    Fish Pepper Soup

    photo credit: low carb africa

    Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. It is so healthy, nourishing, and satisfying!

    Get The Recipe: Fish Pepper Soup

    Keto Chicken Noodle Soup

    Keto chicken noodle soup
    photo credit: low carb africa

    This keto chicken noodle soup made with shirataki noodles is a delicious, heart-warming soup exploding with flavor and deliciousness! This soup is rich and healthy and contains only 2 net carbs.

    Get The Recipe: Keto Chicken Noodle Soup

    Keto Cabbage Soup

    photo credit: low carb africa

    This keto cabbage soup is a hearty meal full of stewed beef and vegetables that will keep you warm and satisfied! And with only 2 net carbs, this is a soup you can't pass up.

    Get The Recipe: Keto Cabbage Soup

    Ewedu Soup

    plate of African jute leaves soup (Ewedu soup)
    photo credit: low carb africa

    Ewedu soup, also known as jute leaves soup, is a thick, viscous Nigerian soup usually eaten with Nigerian stew and fufu dishes!

    Get The Recipe: Ewedu Soup

    Nigerian Pepper Soup with Offal Meat

    african pepper soup with kidney and tripe
    photo credit: low carb africa

    Nigerian pepper soup with offal meat is a spicy, nourishing, West African soup packed with nutrition and bold flavors!

    Get The Recipe: Nigerian Pepper Soup with Offal Meat

    Egg Stew (Nigerian Egg Sauce)

    Photo Credit: Low Carb Africa

    Dive into the rich flavors of Nigerian cuisine with Egg Stew, a savory and satisfying dish. This aromatic egg sauce is perfect for breakfast or dinner and brings a taste of Nigeria to your table.

    Get The Recipe: Egg Stew - Nigerian Egg Sauce

    Mushroom Soup

    white bowl of keto mushroom soup.
    Photo Credit: Low Carb Africa

    Warm up with a bowl of creamy and hearty Mushroom Soup. This comforting and nutritious soup is packed with the earthy flavors of mushrooms and is perfect for any time of the year.

    Get The Recipe: Keto Mushroom Soup

    Palm Nut Soup

    Palm nut soup in a white bowl with keto fufu on the side
    Photo Credit: Low Carb Africa

    Explore the flavors of West Africa with Banga Soup, also known as Palm Nut Soup. This rich and aromatic soup is a culinary delight and a staple in many Nigerian households.

    Get The Recipe: Palm Nut Soup

    Spicy Cauliflower Soup

    google image for keto cauliflower soup
    Photo Credit: Low Carb Africa

    Spice up your day with a bowl of Spicy Cauliflower Soup. This comforting and flavorful soup is the perfect blend of creamy and spicy, making it a delightful choice for any meal.

    Get The Recipe: Spicy Cauliflower Soup

    Oxtail Soup Recipe

    pot full of oxtail soup.
    Photo Credit: Low Carb Africa

    Indulge in the rich and savory flavors of Oxtail Soup with this delicious recipe. This hearty soup is a comforting and soul-warming dish perfect for colder days.

    Get The Recipe: Oxtail Soup Recipe

    Instant Pot Lamb Stew

    instant pot african lamb stew served on a white plate
    Photo Credit: Low Carb Africa

    Experience the taste of Africa with Instant Pot African Lamb Stew, a flavorful and aromatic dish. This hearty stew is a perfect blend of spices and tender lamb that's sure to delight your taste buds.

    Get The Recipe: Instant Pot African Lamb Stew

    Cow Foot Soup (Cow Heel Soup)

    cow foot soup in instant pot
    Photo Credit: Low Carb Africa

    Delight in a flavorful and hearty bowl of Cow Foot Soup, a popular Caribbean dish. With tender pieces of cow foot and a rich broth, this soup is a delicious comfort food option.

    Get The Recipe: Cow Foot Soup

    Goat Meat Pepper Soup

    bowl of Nigerian goat meat pepper soup
    Photo Credit: Low Carb Africa

    Savor the bold and spicy flavors of Goat Meat Pepper Soup, a beloved West African dish. This soup is a perfect blend of aromatic spices and tender goat meat, creating a satisfying and warming meal.

    Get The Recipe: Goat Meat Pepper Soup

    Turkey Soup

    keto turkey soup in a skillet
    Photo Credit: Low Carb Africa

    Warm up with a comforting bowl of Turkey Soup, a wholesome and nutritious dish. This soup is the perfect way to use leftover turkey and enjoy a flavorful meal.

    Get The Recipe: Keto Turkey Soup

    Ogbono Soup (Draw Soup)

    Photo Credit: Low Carb Africa

    Explore the rich flavors of Nigerian cuisine with Ogbono Soup, also known as Draw Soup. This hearty and flavorful soup is made with ground ogbono seeds and is a true West African delicacy.

    Get The Recipe: Ogbono Soup - Draw Soup

    Spicy Cabbage Soup

    spicy cabbage soup
    Photo Credit: Low Carb Africa

    Warm your soul with a bowl of Spicy Cabbage Soup, a flavorful and comforting dish. Packed with vegetables and a kick of spice, this soup is perfect for cozy evenings.

    Get The Recipe: Spicy Cabbage Soup

    Instant Pot Pumpkin Soup

    Photo Credit: Low Carb Africa

    Embrace the flavors of fall with Instant Pot Spicy Pumpkin Soup, a warm and comforting dish. This soup combines the sweetness of pumpkin with a spicy kick, making it a perfect seasonal treat.

    Get The Recipe: Instant Pot Spicy Pumpkin Soup

    Chicken Pepper Soup

    Nigerian chicken pepper soup close up
    Photo Credit: Low Carb Africa

    Spice up your day with Chicken Pepper Soup, a flavorful and aromatic West African dish. This hearty soup is perfect for warming up on chilly days or enjoying any time you crave a taste of Nigeria.

    Get The Recipe: Chicken Pepper Soup

    Tomato Soup

    Photo Credit: Low Carb Africa

    Enjoy the classic comfort of Tomato Soup with a healthy twist. This creamy and flavorful soup is the perfect addition to any diet.

    Get The Recipe: Keto Tomato Soup

    Salmon Stew

    salmon stew in a pot
    Photo Credit: Low Carb Africa

    Dive into the flavors of the sea with Salmon Stew, a rich and savory dish that's perfect for seafood lovers. This hearty stew combines the goodness of salmon with aromatic spices for a truly satisfying meal.

    Get The Recipe: Salmon Stew

    Fumbwa (Congolese Spinach Stew Recipe)

    Photo Credit: Low Carb Africa

    Explore the vibrant flavors of Congolese cuisine with Fumbwa, a delicious spinach stew. This traditional recipe is bursting with flavors and is a wonderful introduction to African cooking.

    Get The Recipe: Fumbwa - Congolese Spinach Stew Recipe

    Tofu Soup

    Tofu Soup in a white bowl
    Photo Credit: Low Carb Africa

    Enjoy a hearty and nutritious bowl of Tofu Soup, a versatile and comforting dish. Whether you're a tofu lover or just looking for a warm and satisfying soup, this recipe is sure to hit the spot.

    Get The Recipe: Tofu Soup

    Beniseed Soup (African Sesame Seed Stew)

    beniseed soup african sesame stew
    Photo Credit: Low Carb Africa

    Experience the unique flavors of Beniseed Soup, a traditional African sesame seed stew. This hearty and aromatic dish is a true delicacy, showcasing the diverse culinary traditions of the continent.

    Get The Recipe: Beniseed Soup - African Sesame Seed Stew

    Mexican Shrimp Soup

    photo credit: inmamamaggieskitchen.com

    Caldo de Camarón, or Mexican Shrimp Soup, is a hearty soup that's full of flavor. Usually made with yummy, comforting goodness, and lots of love.

    Get The Recipe: Mexican Shrimp Soup

    Mexican Corn Soup

    photo credit: inmamamaggieskitchen.com

    This Sopa de Elote recipe is a flavorful soup loaded with fresh corn kernels, zesty lime, and salty cotija cheese, it's Mexican comfort food at its finest.

    Get The Recipe: Mexican Corn Soup

    Instant Pot Minestrone Soup

    Photo Credit: Piping Pot Curry

    Enjoy a bowl of comforting Minestrone Soup, prepared effortlessly in an Instant Pot. This Italian-inspired soup is loaded with vegetables, beans, and pasta, making it a wholesome and satisfying meal.

    Get The Recipe: Minestrone Soup - Instant Pot

    Vegan Tortilla Soup

    Photo Credit: Delish Knowledge

    Spice up your weeknights with this flavorful and easy-to-make Weeknight Tortilla Soup. Packed with Mexican-inspired flavors, this soup is perfect for quick and delicious dinners.

    Get The Recipe: Weeknight Tortilla Soup

    Shiitake Mushroom Soup Recipe

    Photo Credit: The Gracious Pantry

    Indulge in the earthy and savory flavors of Shiitake Mushroom Soup. This comforting soup is the perfect way to enjoy the rich taste of shiitake mushrooms in a warm and satisfying bowl.

    Get The Recipe: Shiitake Mushroom Soup Recipe

    Italian Wedding Soup

    photo credit: thegraciouspantry.com

    A nice big pot of healthy Italian wedding soup is always a fabulous dinner to come home to. Italian wedding soup is delicious stuff. It’s filling, full of good nutritious ingredients, and makes a great dinner any night of the week.

    Get The Recipe: Italian Wedding Soup

    Instant Pot Potato Leek Soup

    photo credit: thegraciouspantry.com

    This Instant Pot potato leek soup comes together quickly and easily. This creamy soup will be on the table in minutes! This classic soup (also known as potage parmentier) gets an upgrade in cooking method with this Instant Pot version. A classic potato leek soup is total comfort food. Its warm, creamy texture is soothing on a cold fall or winter night. This great recipe is even better the next day! And don’t worry, I’ll give you other cooking options as well.

    Get The Recipe: Instant Pot Potato Leek Soup

    Crema De Frijol Negro

    Photo credit: inmamamaggieskitchen.com

    Crema de Frijol Negro is a rich and creamy black bean Mexican soup. This easy-to-make recipe is perfect for any time of the year.

    Get The Recipe: Crema De Frijol Negro

    Gluten-Free Chicken Soup

    Photo credit: passmesometasty.com

    A hearty, nourishing chicken soup for those cold, winter days when you’re not feeling top-notch or you just want to curl up with a comforting bowl of soup. Try this quick and easy version of traditional chicken soup that can be made with potatoes, noodles, or wild rice.

    Get The Recipe: Gluten-Free Chicken Soup

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    Hi, I'm Tayo!

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    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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