July 4th Recipes

July 4th is all about good food, the grill, sunshine, and good times, and I am here for all of it. These recipes are smoky, bold, and made to enjoy outside with a cold drink in your hand. I love that you can eat keto at a cookout and still have the most exciting food at the table. Nobody needs to know these are low carb because they just taste amazing. Get the grill fired up!

Think Nyama Choma, Fried Chicken Drumsticks, African Pepper Sauce, and Air Fryer Lamb Chops. All keto-friendly and made for a cookout crowd. Fire it up!

  • Keto Cauliflower Potato Salad

  • Blackened Shrimp Recipe

  • Smoky BBQ Dry Rub Recipe

  • Air Fryer Bacon-Wrapped Asparagus

  • Keto Macaroni and Cheese

  • Ghost Pepper Wings Recipe

  • BBQ Shrimp Skewers

  • Instant Pot Pulled Pork

  • Keto Chicken Tenders

  • Beef Shish Kabob (Shish Kebab)

  • Air Fryer Buffalo Chicken Wings

  • Keto Hot Dog Buns

  • Grilled Boneless Chicken Thighs

  • Instant Pot Shredded Beef

  • Keto Turkey Meatballs

  • Air Fryer Buffalo Cauliflower

  • Keto Veggie Dip

  • Sausage Cream Cheese Dip

  • Chicken On A Stick (Chicken Skewers)