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  • Recipes
    • 30 Minutes or Less
    • Main Dishes
    • Soups, Stews and Curries
    • Seafood Recipes
    • Appetizers and Sides
    • Breakfast and Brunch
    • Keto Desserts
    • Air Fryer Recipes
    • Instant Pot Recipes
  • A Taste of Africa
    • African Main Dishes
    • .African Soups
    • African Keto Fufu
    • African Stews
    • African Side Dishes
  • About
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  • Free Meal Plan
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Keto Main Dishes

Main dishes are where all the magic happens, and I put a lot of love into every single one. These are the recipes I make on repeat, the ones my family asks for again and again. I grew up eating big, bold, flavorful meals, and I was not willing to give that up just because I switched to keto. Every recipe here is hearty, packed with bold spices, and 100% low carb. You are going to feel so good eating this way.

There is so much to choose from here, like Nigerian Chicken Stew, Fried Chicken Drumsticks, Nigerian Beef Stew, Cabbage and Ground Beef, and Moambe Chicken. Every recipe is easy to make and full of flavor.

  • Seafood Okra
    Seafood Okra
  • Hot fisherman soup in a pot
    Fisherman Soup
  • Freshly cooked Yassa fish
    Yassa Fish
  • salmon stew in a pot
    Salmon Stew
  • Pan Seared Tilapia
    Pan-Seared Tilapia
  • Air Fryer Catfish Steaks
    Air Fryer Catfish Steaks
  • baked whole catfish on a white and blue plate
    Baked Whole Catfish
  • How To Boil Chicken Breasts
    How To Boil Chicken Breasts
  • chicken hearts in a skillet
    Chicken Hearts with Mushrooms
  • Crispy Fried Chicken Drumsticks (Easy & No Flour)
  • Shitataki Noodles Stir Fry
    Shirataki Noodle Stir Fry
  • Moambe Chicken (Congo Poulet Moambe)
  • Kuku Paka IG
    Kuku Paka (Kenyan Chicken Curry)
  • berbere chicken on a white plate
    Berbere Chicken (Delicious Ethiopian Chicken)
  • Harissa Chicken (Spicy North African Chicken
    Harissa Chicken (Spicy North African Chicken)
  • moroccan chermoula chicken ready to eat
    Chermoula Chicken
  • Peri Peri Chicken Wings on a white plate
    Peri Peri Chicken Wings
  • chicken suya on skewers
    Chicken Suya

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Hi, I'm Tayo!

tayo oredola

Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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Soup Favorites

  • Keto Cabbage Soup
  • Keto Mushroom Soup
    Keto Mushroom Soup
  • Goat Meat Pepper Soup
    Goat Meat Pepper Soup
  • Keto chicken noodle soup
    Keto Chicken Noodle Soup

Reader Favorites

  • jamaican oxtail soup
    Oxtail Soup Recipe
  • low carb keto palmini pasta
    Palmini Pasta Shrimp Stir Fry
  • Sausage and Spinach Frittata
    Easy Sausage and Spinach Frittata
  • spicy cabbage soup ready to eat
    Spicy Cabbage Soup

Popular African Recipes

  • Nigerian okro soup
    Okro Soup - Nigerian Okra Soup
  • Cauliflower Fufu
    Cauliflower Fufu (Swallow)
  • efo riro
    Efo Riro - Nigerian Spinach Stew
  • asun meat peppered goat meat ready to eat
    Asun Recipe (Peppered Goat Meat)
  • close up shot of African chicken stew
    Nigerian Chicken Stew
  • Nigerian egusi soup in a white bowl
    Egusi Soup

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